NED Ilse Vonk
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:14:21 (Heerenveen 2026) · Pro Doubles Women 1:21:36 (Heerenveen 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Berber de Boer, Ilse Vonkwhat the whole field did → | Doubles Women · team 25-29 | 1:14:21 | top 12% 178/1,497 | 41:28 | 26:11 | 6:45 | splitsSkiErg4:32Sled push1:26Sled pull3:16Burpee broad jump3:32Row5:03Farmers carry1:43Sandbag lunges2:46Wall balls3:53Run 14:43Run 24:58Run 35:13Run 45:19Run 55:20Run 65:14Run 75:17Run 85:27Full report for this race → |
| Heerenveen 2025 9 May 2025team: Berber De Boer, Ilse Vonkwhat the whole field did → | Pro Doubles Women · team U29 | 1:21:36 | 42nd of 69 | 43:07 | 30:48 | 7:46 | splitsSkiErg4:34Sled push1:49Sled pull5:28Burpee broad jump4:00Row5:07Farmers carry2:01Sandbag lunges3:36Wall balls4:13Run 15:09Run 25:09Run 35:21Run 45:20Run 55:22Run 65:26Run 75:29Run 85:55Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Berber DE Boer, Ilse Vonkwhat the whole field did → | Doubles Women | 1:15:46 | top 21% 136/665 | 38:11* | 26:16* | 5:29 | splitsSkiErg4:36Sled push1:14Sled pull3:11Burpee broad jump3:43Row5:07Farmers carry1:51Sandbag lunges2:42Wall balls3:52Run 17:16Run 24:57Run 35:10Run 45:12Run 5—Run 65:11Run 75:13Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
