NED Ilse van Esch-Meistrok
2 HYROX results over 1 season. Best Open Women time 1:46:21 at Heerenveen 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 30-34 | 1:46:21 | 568th of 754 | 53:59 | 41:48 | 10:40 | splitsSkiErg5:10Sled push3:04Sled pull4:42Burpee broad jump8:49Row5:27Farmers carry2:20Sandbag lunges6:09Wall balls6:07Run 15:41Run 26:10Run 36:34Run 46:45Run 56:56Run 66:46Run 76:48Run 88:21Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:50:02 | 552nd of 638 | 47:32* | 45:13* | 9:25 | splitsSkiErg5:22Sled push2:57Sled pull5:26Burpee broad jump9:08Row5:26Farmers carry2:13Sandbag lunges6:45Wall balls7:56Run 18:25Run 25:43Run 36:00Run 46:22Run 5—Run 66:46Run 76:59Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:42 against the typical Open Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
