NED Ilse van der Niet
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:34 (Barcelona 2026) · Pro Doubles Women 1:30:04 (Maastricht 2025) · Doubles Women 1:30:30 (Amsterdam 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026what the whole field did → | Open Women · 16-24 | 1:31:34 | top 44% 561/1,296 | 47:02 | 38:21 | 6:16 | splitsSkiErg5:27Sled push3:41Sled pull5:31Burpee broad jump5:31Row5:15Farmers carry2:21Sandbag lunges4:14Wall balls6:21Run 15:59Run 26:00Run 36:13Run 45:52Run 55:46Run 65:49Run 75:43Run 85:42Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Ilse van der Niet, Britt Kallewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:32:59 | 195th of 226 | 55:25 | 30:42 | 6:56 | splitsSkiErg5:00Sled push2:33Sled pull4:10Burpee broad jump4:11Row4:53Farmers carry2:00Sandbag lunges4:00Wall balls3:55Run 16:19Run 26:11Run 36:53Run 46:51Run 56:49Run 66:55Run 77:37Run 87:53Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ilse Van Der Niet, Britt Kallewhat the whole field did → | Pro Doubles Women · team U29 | 1:30:04 | 40th of 52 | 42:53* | 33:27* | 7:06 | splitsSkiErg4:35Sled push2:15Sled pull4:35Burpee broad jump4:08Row5:22Farmers carry3:04Sandbag lunges5:19Wall balls4:09Run 18:01Run 25:36Run 35:52Run 45:54Run 5—Run 65:51Run 75:52Run 85:48Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Ilse Van Der Niet, Leanne Koomenwhat the whole field did → | Doubles Women · team U29 | 1:30:30 | 569th of 965 | 54:41 | 29:07 | 6:45 | splitsSkiErg4:46Sled push1:32Sled pull3:43Burpee broad jump3:42Row4:52Farmers carry1:49Sandbag lunges4:29Wall balls4:14Run 14:51Run 26:30Run 36:33Run 46:41Run 56:49Run 69:35Run 76:48Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Women finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
