NED Ilse Stolk
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilse Stolk at each race, oldest on the left; lower is faster.The best was 1:33:53 at Rotterdam (Feb 2025); Ilse Stolk was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:33:53 |
| Utrecht | Nov 2025 | Open Women | 1:40:22 |
| Rotterdam | Apr 2026 | Open Women | 1:37:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
972nd of 1,879 Open Women (faster than 48%). Against the 57 who finished around 1:36:50: most time gained on the eight runs (0:43), most lost on sandbag lunges (1:33). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:39 | faster than 73% |
| SkiErg: | 5:07 | 5:27 | faster than 81% |
| Run 2: | 5:12 | 5:28 | faster than 63% |
| Sled push: | 3:06 | 2:41 | faster than 23% |
| Run 3: | 5:43 | 5:46 | faster than 51% |
| Sled pull: | 5:54 | 5:15 | faster than 30% |
| Run 4: | 5:57 | 5:51 | faster than 46% |
| Burpee broad jump: | 8:32 | 7:04 | faster than 28% |
| Run 5: | 5:55 | 5:54 | faster than 49% |
| Row: | 5:15 | 5:29 | faster than 72% |
| Run 6: | 5:47 | 5:51 | faster than 53% |
| Farmers carry: | 2:31 | 2:20 | faster than 37% |
| Run 7: | 6:03 | 5:54 | faster than 44% |
| Sandbag lunges: | 6:42 | 5:11 | faster than 16% |
| Run 8: | 6:46 | 6:57 | faster than 55% |
| Wall balls: | 6:25 | 6:54 | faster than 61% |
| Roxzone: | 7:46 | 8:01 | faster than 55% |
| Runs (8 km) | 46:29 | 47:37 | faster than 56% |
| Stations (8) | 43:32 | ||
| Finish | 1:37:43 | 1:36:50 | 972nd of 1,879 · faster than 48% |
729th of 1,635 Doubles Women (faster than 55%). Against the 51 who finished around 1:24:03: most time gained on the eight runs (2:04), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:45 | faster than 86% |
| SkiErg: | 4:24 | 4:38 | faster than 82% |
| Run 2: | 5:43 | 5:48 | faster than 54% |
| Sled push: | 2:05 | 1:50 | faster than 17% |
| Run 3: | 5:43 | 6:01 | faster than 65% |
| Sled pull: | 4:30 | 4:03 | faster than 26% |
| Run 4: | 5:44 | 6:03 | faster than 67% |
| Burpee broad jump: | 4:51 | 4:15 | faster than 29% |
| Run 5: | 5:54 | 6:11 | faster than 64% |
| Row: | 5:07 | 5:03 | faster than 43% |
| Run 6: | 5:48 | 6:10 | faster than 67% |
| Farmers carry: | 2:04 | 1:51 | faster than 20% |
| Run 7: | 5:53 | 6:08 | faster than 62% |
| Sandbag lunges: | 3:56 | 3:36 | faster than 33% |
| Run 8: | 6:21 | 6:42 | faster than 65% |
| Wall balls: | 4:46 | 4:21 | faster than 29% |
| Roxzone: | 7:10 | 7:19 | faster than 53% |
| Runs (8 km) | 45:08 | 47:57 | faster than 68% |
| Stations (8) | 31:43 | ||
| Finish | 1:23:56 | 1:25:19 | 729th of 1,635 · faster than 55% |
509th of 872 Open Women (faster than 41%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:30 | faster than 60% |
| SkiErg: | 5:01 | 5:06 | faster than 63% |
| Run 2: | 6:06 | 6:02 | faster than 48% |
| Sled push: | 4:25 | 3:15 | faster than 8% |
| Run 3: | 6:25 | 6:23 | faster than 48% |
| Sled pull: | 6:17 | 5:12 | faster than 17% |
| Run 4: | 6:31 | 6:24 | faster than 45% |
| Burpee broad jump: | 7:49 | 6:52 | faster than 32% |
| Run 5: | 6:41 | 6:38 | faster than 47% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 6:38 | 6:30 | faster than 45% |
| Farmers carry: | 2:40 | 2:19 | faster than 28% |
| Run 7: | 6:10 | 6:28 | faster than 61% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 33% |
| Run 8: | 4:58 | 5:21 | faster than 63% |
| Wall balls: | 8:12 | 6:53 | faster than 29% |
| Roxzone: | 6:23 | 6:08 | faster than 43% |
| Runs (8 km) | 48:42 | 49:28 | faster than 54% |
| Stations (8) | 45:22 | ||
| Finish | 1:40:22 | 1:36:38 | 509th of 872 · faster than 41% |
543rd of 1,119 Open Women (faster than 51%). Against the 34 who finished around 1:34:29: most time gained on the eight runs (2:01), most lost on sandbag lunges (1:58). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:53 | faster than 61% |
| SkiErg: | 4:44 | 5:04 | faster than 87% |
| Run 2: | 5:20 | 5:37 | faster than 64% |
| Sled push: | 2:06 | 2:34 | faster than 85% |
| Run 3: | 5:48 | 5:53 | faster than 54% |
| Sled pull: | 6:04 | 5:38 | faster than 38% |
| Run 4: | 5:39 | 5:57 | faster than 64% |
| Burpee broad jump: | 8:13 | 6:52 | faster than 26% |
| Run 5: | 5:39 | 6:08 | faster than 71% |
| Row: | 4:56 | 5:18 | faster than 84% |
| Run 6: | 5:47 | 5:57 | faster than 58% |
| Farmers carry: | 2:27 | 2:12 | faster than 28% |
| Run 7: | 5:56 | 5:55 | faster than 49% |
| Sandbag lunges: | 6:43 | 5:02 | faster than 16% |
| Run 8: | 6:26 | 6:35 | faster than 54% |
| Wall balls: | 5:42 | 5:44 | faster than 51% |
| Roxzone: | 6:52 | 7:17 | faster than 59% |
| Runs (8 km) | 46:11 | 48:08 | faster than 62% |
| Stations (8) | 40:55 | ||
| Finish | 1:33:53 | 1:34:28 | 543rd of 1,119 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ilse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 2:06 | Rotterdam 2025 · best of 3 | 2:55 |
| Sled pull | 5:54 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:49 | Utrecht 2025 · best of 3 | 6:46 |
| Row | 4:56 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Rotterdam 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:34 | Utrecht 2025 · best of 3 | 5:13 |
| Wall balls | 5:42 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:11 | Rotterdam 2025 · best of 3 | 46:44 |
| Roxzone | 6:23 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Ilse's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anoek Koek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Ilse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Ilse: faster than |
|---|---|
| Ski | 87% |
| Push | 86% |
| Pull | 38% |
| BBJ | 27% |
| Row | 84% |
| Carry | 29% |
| Lunges | 17% |
| Wall balls | 51% |
| Roxzone | 59% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilse beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilse's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sandbag lunges (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse: 46:13 running, 40:55 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (8:13) and the shortest the sled push (2:06).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Ilse | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:53 |
| SkiErg | 4:44 | 5:04 |
| Run 2 | 5:20 | 5:37 |
| Sled push | 2:06 | 2:34 |
| Run 3 | 5:48 | 5:53 |
| Sled pull | 6:04 | 5:38 |
| Run 4 | 5:39 | 5:57 |
| Burpee broad jump | 8:13 | 6:52 |
| Run 5 | 5:39 | 6:08 |
| Row | 4:56 | 5:18 |
| Run 6 | 5:47 | 5:57 |
| Farmers carry | 2:27 | 2:12 |
| Run 7 | 5:56 | 5:55 |
| Sandbag lunges | 6:43 | 5:02 |
| Run 8 | 6:26 | 6:35 |
| Wall balls | 5:42 | 5:44 |
| Roxzone | 6:52 | 7:17 |
| Finish | 1:33:53 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Open Women finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
