NED Ilse Rieken
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilse Rieken at each race, oldest on the left; lower is faster.The best was 1:30:07 at Mechelen (Mar 2026); Ilse Rieken was 6:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Mixed | 1:30:07 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:36:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,130th of 1,366 Doubles Mixed (faster than 17%). Against the 43 who finished around 1:38:05: most time gained on sandbag lunges (1:13), most lost on the roxzone (2:08). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:18 | faster than 25% |
| SkiErg: | 4:10 | 4:16 | faster than 65% |
| Run 2: | 6:33 | 5:31 | faster than 14% |
| Sled push: | 2:37 | 2:03 | faster than 8% |
| Run 3: | 6:28 | 5:45 | faster than 24% |
| Sled pull: | 4:51 | 3:48 | faster than 11% |
| Run 4: | 6:27 | 5:48 | faster than 28% |
| Burpee broad jump: | 4:29 | 3:46 | faster than 25% |
| Run 5: | 6:59 | 5:54 | faster than 17% |
| Row: | 5:18 | 4:50 | faster than 14% |
| Run 6: | 6:38 | 5:52 | faster than 24% |
| Farmers carry: | 1:50 | 1:51 | faster than 54% |
| Run 7: | 7:24 | 5:53 | faster than 10% |
| Sandbag lunges: | 3:52 | 4:05 | faster than 60% |
| Run 8: | 7:40 | 6:14 | faster than 15% |
| Wall balls: | 4:31 | 4:28 | faster than 47% |
| Roxzone: | 12:06 | 7:50 | faster than 4% |
| Runs (8 km) | 52:52 | 45:16 | faster than 18% |
| Stations (8) | 31:38 | ||
| Finish | 1:36:32 | 1:22:42 | 1130th of 1,366 · faster than 17% |
1,429th of 1,780 Doubles Mixed (faster than 19%). Against the 54 who finished around 1:30:01: most time gained on wall balls (1:03), most lost on the roxzone (2:46). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:12 | faster than 14% |
| SkiErg: | 4:03 | 4:15 | faster than 78% |
| Run 2: | 5:52 | 5:10 | faster than 19% |
| Sled push: | 2:24 | 1:58 | faster than 12% |
| Run 3: | 5:54 | 5:24 | faster than 28% |
| Sled pull: | 3:41 | 3:34 | faster than 43% |
| Run 4: | 6:05 | 5:26 | faster than 22% |
| Burpee broad jump: | 4:04 | 3:42 | faster than 34% |
| Run 5: | 6:19 | 5:33 | faster than 21% |
| Row: | 4:47 | 4:40 | faster than 39% |
| Run 6: | 6:09 | 5:30 | faster than 23% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 6:39 | 5:27 | faster than 11% |
| Sandbag lunges: | 4:18 | 3:57 | faster than 36% |
| Run 8: | 6:51 | 5:52 | faster than 18% |
| Wall balls: | 4:09 | 4:30 | faster than 68% |
| Roxzone: | 12:18 | 8:03 | faster than 3% |
| Runs (8 km) | 48:40 | 42:36 | faster than 19% |
| Stations (8) | 29:14 | ||
| Finish | 1:30:07 | 1:19:26 | 1429th of 1,780 · faster than 19% |
804th of 939 Open Women (faster than 14%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:30 | faster than 11% |
| SkiErg: | 5:25 | 5:07 | faster than 23% |
| Run 2: | 6:30 | 5:30 | faster than 13% |
| Sled push: | 3:35 | 2:31 | faster than 2% |
| Run 3: | 6:54 | 5:44 | faster than 11% |
| Sled pull: | 8:09 | 5:44 | faster than 6% |
| Run 4: | 6:51 | 5:51 | faster than 14% |
| Burpee broad jump: | 6:52 | 6:50 | faster than 49% |
| Run 5: | 7:41 | 6:06 | faster than 9% |
| Row: | 5:55 | 5:22 | faster than 13% |
| Run 6: | 6:42 | 5:55 | faster than 22% |
| Farmers carry: | 2:32 | 2:12 | faster than 24% |
| Run 7: | 7:07 | 5:52 | faster than 12% |
| Sandbag lunges: | 5:40 | 5:06 | faster than 33% |
| Run 8: | 8:11 | 6:33 | faster than 14% |
| Wall balls: | 7:17 | 7:03 | faster than 45% |
| Roxzone: | 13:43 | 8:04 | faster than 2% |
| Runs (8 km) | 56:22 | 47:12 | faster than 13% |
| Stations (8) | 45:25 | ||
| Finish | 1:55:25 | 1:35:47 | 804th of 939 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Roy Van De Wal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Ilse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 49% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Ilse: faster than |
|---|---|
| Ski | 23% |
| Push | 3% |
| Pull | 7% |
| BBJ | 49% |
| Row | 13% |
| Carry | 24% |
| Lunges | 34% |
| Wall balls | 45% |
| Roxzone | 3% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilse beat on each part of the race, at this race.Best: Burpee broad jump (faster than 49%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilse's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:02 slower); weakest: Runs (8 km) (9:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse: 56:25 running, 45:25 at the stations and 13:43 in the roxzone; the longest station was the sled pull (8:09).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Ilse | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 5:30 |
| SkiErg | 5:25 | 5:07 |
| Run 2 | 6:30 | 5:30 |
| Sled push | 3:35 | 2:31 |
| Run 3 | 6:54 | 5:44 |
| Sled pull | 8:09 | 5:44 |
| Run 4 | 6:51 | 5:51 |
| Burpee broad jump | 6:52 | 6:50 |
| Run 5 | 7:41 | 6:06 |
| Row | 5:55 | 5:22 |
| Run 6 | 6:42 | 5:55 |
| Farmers carry | 2:32 | 2:12 |
| Run 7 | 7:07 | 5:52 |
| Sandbag lunges | 5:40 | 5:06 |
| Run 8 | 8:11 | 6:33 |
| Wall balls | 7:17 | 7:03 |
| Roxzone | 13:43 | 8:04 |
| Finish | 1:55:25 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:39 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
