Athlete · Open Women · 35-39 ·

NED

Ilse Rieken

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:25 (Maastricht 2025) · Doubles Mixed 1:30:07 (Mechelen 2026).

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1:55:25 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

804th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:36:32 latest race · Maastricht 2026 6:25 slower than the best Doubles Mixed time Doubles Mixed with Roy Van De Wal

Burpee broad jump strongest segment · Maastricht 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:25Maastricht 2025 · 1 race Doubles Mixed1:30:07Mechelen 2026 · 2 races · with Roy Van De Wal

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:001:36:00 best 1:30:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Ilse Rieken, Roy Van De Walwhat the whole field did →	Doubles Mixed · team 35-39	1:36:32	1130th of 1,366	52:52	31:38	12:06	splits SkiErg4:10Sled push2:37Sled pull4:51Burpee broad jump4:29Row5:18Farmers carry1:50Sandbag lunges3:52Wall balls4:31Run 14:46Run 26:33Run 36:28Run 46:27Run 56:59Run 66:38Run 77:24Run 87:40Full report for this race →
Mechelen 2026 26 Mar 2026team: Roy Van De Wal, Ilse Riekenwhat the whole field did →	Doubles Mixed · team 35-39	1:30:07	1427th of 1,777	48:40	29:14	12:18	splits SkiErg4:03Sled push2:24Sled pull3:41Burpee broad jump4:04Row4:47Farmers carry1:48Sandbag lunges4:18Wall balls4:09Run 14:54Run 25:52Run 35:54Run 46:05Run 56:19Run 66:09Run 76:39Run 86:51Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 35-39	1:55:25	804th of 939	56:22	45:25	13:43	splits SkiErg5:25Sled push3:35Sled pull8:09Burpee broad jump6:52Row5:55Farmers carry2:32Sandbag lunges5:40Wall balls7:17Run 16:29Run 26:30Run 36:54Run 46:51Run 57:41Run 66:42Run 77:07Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 3%

Sled pull faster than 7%

Burpee broad jump faster than 49%

Row faster than 13%

Farmers carry faster than 24%

Sandbag lunges faster than 34%

Wall balls faster than 45%

Roxzone faster than 3%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:04 slower

Sled pull 2:25 slower

Burpee broad jump 0:02 slower

Row 0:33 slower

Farmers carry 0:20 slower

Sandbag lunges 0:34 slower

Wall balls 0:14 slower

Roxzone 5:39 slower

Runs (8 km) 9:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilse against the typical Open Women finisher

Ilse1:55:25

6:295:256:303:356:548:096:516:527:415:556:422:327:075:408:117:1713:43

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:39 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown