NED Ilse Naafs
2 HYROX races over 2 seasons. Best Pro Women time: 1:39:26 at Amsterdam 2024.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilse Naafs at each race, oldest on the left; lower is faster.The best was 1:39:26 at Amsterdam (Oct 2024); Ilse Naafs was 3:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:39:26 |
| Rotterdam | Apr 2026 | Pro Women | 1:42:44 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
111th of 128 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:38 | faster than 14% |
| SkiErg: | 5:20 | 5:01 | faster than 18% |
| Run 2: | 5:22 | 4:32 | faster than 15% |
| Sled push: | 2:57 | 3:30 | faster than 85% |
| Run 3: | 6:08 | 4:51 | faster than 7% |
| Sled pull: | 6:32 | 5:15 | faster than 14% |
| Run 4: | 9:06 | 4:57 | faster than 3% |
| Burpee broad jump: | 9:17 | 5:26 | faster than 7% |
| Run 5: | 5:56 | 5:02 | faster than 14% |
| Row: | 5:12 | 5:03 | faster than 33% |
| Run 6: | 5:41 | 5:00 | faster than 18% |
| Farmers carry: | 2:25 | 2:42 | faster than 63% |
| Run 7: | 6:06 | 5:03 | faster than 11% |
| Sandbag lunges: | 6:39 | 5:01 | faster than 17% |
| Run 8: | 6:56 | 5:50 | faster than 18% |
| Wall balls: | 6:27 | 6:23 | faster than 47% |
| Roxzone: | 7:13 | 6:13 | faster than 22% |
| Runs (8 km) | 50:46 | 40:01 | faster than 7% |
| Stations (8) | 44:49 | ||
| Finish | 1:42:44 | 1:24:57 | 111th of 128 · faster than 13% |
98th of 127 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:45 | faster than 41% |
| SkiErg: | 5:26 | 4:42 | faster than 5% |
| Run 2: | 5:32 | 5:18 | faster than 41% |
| Sled push: | 2:35 | 3:00 | faster than 80% |
| Run 3: | 6:39 | 5:28 | faster than 12% |
| Sled pull: | 7:53 | 5:17 | faster than 8% |
| Run 4: | 6:30 | 5:34 | faster than 21% |
| Burpee broad jump: | 7:55 | 5:03 | faster than 8% |
| Run 5: | 6:30 | 5:41 | faster than 23% |
| Row: | 5:14 | 5:03 | faster than 32% |
| Run 6: | 6:06 | 5:35 | faster than 30% |
| Farmers carry: | 2:10 | 2:23 | faster than 65% |
| Run 7: | 6:40 | 5:44 | faster than 19% |
| Sandbag lunges: | 6:02 | 5:06 | faster than 24% |
| Run 8: | 7:17 | 6:11 | faster than 23% |
| Wall balls: | 6:20 | 6:10 | faster than 43% |
| Roxzone: | 6:52 | 5:49 | faster than 26% |
| Runs (8 km) | 49:01 | 43:17 | faster than 23% |
| Stations (8) | 43:35 | ||
| Finish | 1:39:26 | 1:27:53 | 98th of 127 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ilse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Rotterdam 2026 · best of 2 | 4:53 |
| Sled push | 2:35 | Amsterdam 2024 · best of 2 | 3:56 |
| Sled pull | 6:32 | Rotterdam 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:55 | Amsterdam 2024 · best of 2 | 5:12 |
| Row | 5:12 | Rotterdam 2026 · best of 2 | 5:07 |
| Farmers carry | 2:10 | Amsterdam 2024 · best of 2 | 2:36 |
| Sandbag lunges | 6:02 | Amsterdam 2024 · best of 2 | 5:10 |
| Wall balls | 6:20 | Amsterdam 2024 · best of 2 | 6:18 |
| Runs (8 km) | 49:01 | Amsterdam 2024 · best of 2 | 40:26 |
| Roxzone | 6:52 | Amsterdam 2024 · best of 2 | 6:34 |
How to read
Each station's best across Ilse's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 127 Pro Women
Shape of the race
This chart shows where Ilse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Ilse: faster than |
|---|---|
| Ski | 6% |
| Push | 80% |
| Pull | 9% |
| BBJ | 9% |
| Row | 33% |
| Carry | 65% |
| Lunges | 25% |
| Wall balls | 44% |
| Roxzone | 26% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilse beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilse's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse: 49:05 running, 43:34 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Pro Women: 43:16 running, 36:44 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ilse | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 3:45 |
| SkiErg | 5:26 | 4:42 |
| Run 2 | 5:32 | 5:18 |
| Sled push | 2:35 | 3:00 |
| Run 3 | 6:39 | 5:28 |
| Sled pull | 7:53 | 5:17 |
| Run 4 | 6:30 | 5:34 |
| Burpee broad jump | 7:55 | 5:03 |
| Run 5 | 6:30 | 5:41 |
| Row | 5:14 | 5:03 |
| Run 6 | 6:06 | 5:35 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 6:40 | 5:44 |
| Sandbag lunges | 6:02 | 5:06 |
| Run 8 | 7:17 | 6:11 |
| Wall balls | 6:20 | 6:10 |
| Roxzone | 6:52 | 5:49 |
| Finish | 1:39:26 | 1:27:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Pro Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
