NED Ilse Naafs
2 HYROX results over 2 seasons. Best Pro Women time 1:39:26 at Amsterdam 2024.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:42:44 | 111th of 128 | 50:46 | 44:49 | 7:13 | splitsSkiErg5:20Sled push2:57Sled pull6:32Burpee broad jump9:17Row5:12Farmers carry2:25Sandbag lunges6:39Wall balls6:27Run 15:34Run 25:22Run 36:08Run 49:06Run 55:56Run 65:41Run 76:06Run 86:56Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:39:26 | 98th of 127 | 49:01 | 43:35 | 6:52 | splitsSkiErg5:26Sled push2:35Sled pull7:53Burpee broad jump7:55Row5:14Farmers carry2:10Sandbag lunges6:02Wall balls6:20Run 13:51Run 25:32Run 36:39Run 46:30Run 56:30Run 66:06Run 76:40Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:52 against the typical Pro Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
