Athlete · Open Women · 25-29 ·

NED

Ilse Kniep

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:15 (Amsterdam 2026) · Doubles Women 1:13:35 (Heerenveen 2026).

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1:28:15 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 38% Open Women place · Amsterdam 2026 640th of 1,697 Open Women finishers there

1:13:35 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Dewi de Kuijer

Farmers carry strongest segment · Amsterdam 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:15Amsterdam 2026 · 1 race Doubles Women1:13:35Heerenveen 2026 · 1 race · with Dewi de Kuijer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Ilse Kniep, Dewi de Kuijerwhat the whole field did →	Doubles Women · team 25-29	1:13:35	top 10% 146/1,497	39:38	27:11	6:50	splits SkiErg4:29Sled push1:42Sled pull3:30Burpee broad jump3:49Row4:57Farmers carry1:35Sandbag lunges3:28Wall balls3:41Run 15:11Run 24:52Run 34:54Run 44:56Run 54:57Run 64:50Run 74:54Run 85:08Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:28:15	top 38% 640/1,697	43:10	38:22	6:49	splits SkiErg5:17Sled push2:49Sled pull5:33Burpee broad jump6:17Row5:27Farmers carry1:50Sandbag lunges5:09Wall balls6:00Run 14:36Run 25:36Run 35:46Run 45:30Run 55:23Run 65:21Run 75:12Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 51%

Sled pull faster than 44%

Burpee broad jump faster than 54%

Row faster than 36%

Farmers carry faster than 84%

Sandbag lunges faster than 43%

Wall balls faster than 65%

Roxzone faster than 64%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push level

Sled pull 0:11 slower

Burpee broad jump 0:08 faster

Row 0:09 slower

Farmers carry 0:16 faster

Sandbag lunges 0:10 slower

Wall balls 0:39 faster

Roxzone 0:32 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilse against the typical Open Women finisher

Ilse1:28:15

4:365:175:362:495:465:335:306:175:235:275:211:505:125:095:496:006:49

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown