NED Ilse Jongejans
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:02 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilse Jongejans at each race, oldest on the left; lower is faster.The best was 1:21:02 at Heerenveen (May 2026); Ilse Jongejans was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Mixed | 1:27:21 |
| Heerenveen | May 2026 | Doubles Mixed | 1:21:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
675th of 1,297 Doubles Mixed (faster than 47%). Against the 41 who finished around 1:20:17: most time gained on sandbag lunges (1:04), most lost on the eight runs (3:59). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:09 | faster than 37% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:37 | 5:13 | faster than 33% |
| Sled push: | 1:54 | 1:59 | faster than 62% |
| Run 3: | 5:55 | 5:28 | faster than 30% |
| Sled pull: | 2:28 | 3:25 | faster than 97% |
| Run 4: | 6:08 | 5:30 | faster than 25% |
| Burpee broad jump: | 3:42 | 3:45 | faster than 51% |
| Run 5: | 6:04 | 5:38 | faster than 32% |
| Row: | 4:32 | 4:44 | faster than 71% |
| Run 6: | 5:57 | 5:32 | faster than 31% |
| Farmers carry: | 1:29 | 1:46 | faster than 90% |
| Run 7: | 6:28 | 5:35 | faster than 20% |
| Sandbag lunges: | 2:55 | 3:53 | faster than 90% |
| Run 8: | 6:30 | 5:54 | faster than 31% |
| Wall balls: | 4:06 | 4:29 | faster than 70% |
| Roxzone: | 7:51 | 7:51 | faster than 50% |
| Runs (8 km) | 48:00 | 44:11 | faster than 30% |
| Stations (8) | 25:16 | ||
| Finish | 1:21:02 | 1:20:17 | 675th of 1,297 · faster than 47% |
1,372nd of 2,213 Doubles Mixed (faster than 38%). Against the 68 who finished around 1:26:47: most time gained on sled pull (0:52), most lost on the eight runs (2:11). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:40 | faster than 45% |
| SkiErg: | 4:43 | 4:33 | faster than 29% |
| Run 2: | 5:43 | 5:22 | faster than 33% |
| Sled push: | 1:41 | 1:57 | faster than 85% |
| Run 3: | 6:32 | 5:40 | faster than 18% |
| Sled pull: | 2:57 | 3:41 | faster than 89% |
| Run 4: | 6:16 | 5:44 | faster than 27% |
| Burpee broad jump: | 3:56 | 3:48 | faster than 43% |
| Run 5: | 6:31 | 5:48 | faster than 22% |
| Row: | 5:07 | 4:50 | faster than 25% |
| Run 6: | 6:19 | 5:44 | faster than 26% |
| Farmers carry: | 1:53 | 1:49 | faster than 42% |
| Run 7: | 6:23 | 5:48 | faster than 27% |
| Sandbag lunges: | 3:34 | 4:06 | faster than 75% |
| Run 8: | 7:11 | 6:36 | faster than 31% |
| Wall balls: | 4:52 | 4:41 | faster than 43% |
| Roxzone: | 8:04 | 7:01 | faster than 28% |
| Runs (8 km) | 50:38 | 46:31 | faster than 29% |
| Stations (8) | 28:43 | ||
| Finish | 1:27:21 | 1:23:41 | 1372nd of 2,213 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ilse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Heerenveen 2026 · best of 2 | 4:21 |
| Sled push | 1:41 | Rotterdam 2026 · best of 2 | 2:12 |
| Sled pull | 2:28 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:42 | Heerenveen 2026 · best of 2 | 3:36 |
| Row | 4:32 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:55 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:06 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:00 | Heerenveen 2026 · best of 2 | 45:37 |
| Roxzone | 7:51 | Heerenveen 2026 · best of 2 | 7:08 |
How to read
Each station's best across Ilse's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas van Regenmortel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
This chart shows where Ilse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Ilse: faster than |
|---|---|
| Ski | 58% |
| Push | 63% |
| Pull | 98% |
| BBJ | 52% |
| Row | 72% |
| Carry | 91% |
| Lunges | 90% |
| Wall balls | 70% |
| Roxzone | 50% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilse beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilse's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Runs (8 km) (3:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse: 48:05 running, 25:16 at the stations and 7:51 in the roxzone; the longest station was the row (4:32).Below, Typical Doubles Mixed: 43:59 running, 28:14 at the stations and 7:51 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Ilse | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:25 | 5:09 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 5:37 | 5:13 |
| Sled push | 1:54 | 1:59 |
| Run 3 | 5:55 | 5:28 |
| Sled pull | 2:28 | 3:25 |
| Run 4 | 6:08 | 5:30 |
| Burpee broad jump | 3:42 | 3:45 |
| Run 5 | 6:04 | 5:38 |
| Row | 4:32 | 4:44 |
| Run 6 | 5:57 | 5:32 |
| Farmers carry | 1:29 | 1:46 |
| Run 7 | 6:28 | 5:35 |
| Sandbag lunges | 2:55 | 3:53 |
| Run 8 | 6:30 | 5:54 |
| Wall balls | 4:06 | 4:29 |
| Roxzone | 7:51 | 7:51 |
| Finish | 1:21:02 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
