NED Ilse Houtman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:36 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Cynthia Ghijsels, Ilse Houtmanwhole field → | Doubles Women · team 40-49 | 1:15:36 | 89th of 85817th of 135 aged 40-49 | 38:00 | 30:12 | 7:29 | View results | See splits Hide splitsSkiErg4:50faster than 23%Sled push1:36fastest 32%Sled pull3:20fastest 16%Burpee broad jump5:15faster than 24%Row5:10fastest 46%Farmers carry1:35fastest 11%Sandbag lunges4:08faster than 29%Wall balls4:18faster than 30%Runs (8 km)38:00fastest 4%Roxzone7:29fastest 11%Run 14:30fastest 7%Run 24:26fastest 3%Run 34:38fastest 3%Run 44:41fastest 3%Run 54:43fastest 3%Run 64:45fastest 4%Run 74:55fastest 5%Run 85:25fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cynthia Ghijsels1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
