NED Ilse de Haan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:28 at Heerenveen 2025.
1 result at 1 race
626th of 744 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:08 | faster than 27% |
| SkiErg: | 4:37 | 4:12 | faster than 9% |
| Run 2: | 5:31 | 5:15 | faster than 34% |
| Sled push: | 2:23 | 1:56 | faster than 10% |
| Run 3: | 5:35 | 5:31 | faster than 46% |
| Sled pull: | 5:07 | 3:50 | faster than 9% |
| Run 4: | 5:33 | 5:35 | faster than 51% |
| Burpee broad jump: | 6:17 | 3:36 | faster than 1% |
| Run 5: | 5:56 | 5:44 | faster than 40% |
| Row: | 5:35 | 4:47 | faster than 3% |
| Run 6: | 5:42 | 5:36 | faster than 44% |
| Farmers carry: | 1:55 | 1:48 | faster than 33% |
| Run 7: | 5:40 | 5:41 | faster than 50% |
| Sandbag lunges: | 5:37 | 3:53 | faster than 5% |
| Run 8: | 6:26 | 6:04 | faster than 35% |
| Wall balls: | 6:09 | 4:10 | faster than 4% |
| Roxzone: | 10:01 | 8:23 | faster than 21% |
| Runs (8 km) | 45:51 | 44:31 | faster than 40% |
| Stations (8) | 37:40 | ||
| Finish | 1:33:28 | 1:21:27 | 626th of 744 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeroen Hulshoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
This chart shows where Ilse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 40% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Ilse: faster than |
|---|---|
| Ski | 10% |
| Push | 10% |
| Pull | 10% |
| BBJ | 2% |
| Row | 3% |
| Carry | 34% |
| Lunges | 6% |
| Wall balls | 5% |
| Roxzone | 21% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilse beat on each part of the race, at this race.Best: Runs (8 km) (faster than 40%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilse's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:07 slower); weakest: Burpee broad jump (2:41 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilse against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilse: 45:55 running, 37:40 at the stations and 10:01 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Doubles Mixed: 44:33 running, 28:11 at the stations and 8:23 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Ilse | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:32 | 5:08 |
| SkiErg | 4:37 | 4:12 |
| Run 2 | 5:31 | 5:15 |
| Sled push | 2:23 | 1:56 |
| Run 3 | 5:35 | 5:31 |
| Sled pull | 5:07 | 3:50 |
| Run 4 | 5:33 | 5:35 |
| Burpee broad jump | 6:17 | 3:36 |
| Run 5 | 5:56 | 5:44 |
| Row | 5:35 | 4:47 |
| Run 6 | 5:42 | 5:36 |
| Farmers carry | 1:55 | 1:48 |
| Run 7 | 5:40 | 5:41 |
| Sandbag lunges | 5:37 | 3:53 |
| Run 8 | 6:26 | 6:04 |
| Wall balls | 6:09 | 4:10 |
| Roxzone | 10:01 | 8:23 |
| Finish | 1:33:28 | 1:21:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:41 against the typical Doubles Mixed finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
