Athlete · Open Women · 45-49 ·

NED

Ilse Danes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:53 (Paris Grand Palais 2026) · Doubles Mixed 1:27:09 (Rome 2026).

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1:46:53 Open Women time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

1255th of 1,666 Open Women place · Paris Grand Palais 2026 among Open Women finishers there

1:27:09 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Alexandre Danes

Row strongest segment · Paris Grand Palais 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:53Paris Grand Palais 2026 · 1 race Doubles Mixed1:27:09Rome 2026 · 1 race · with Alexandre Danes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Alexandre Danes, ilse daneswhat the whole field did →	Doubles Mixed · team 50-54	1:27:09	1515th of 2,281	45:52	34:26	6:55	splits SkiErg4:28Sled push2:38Sled pull4:39Burpee broad jump4:27Row5:07Farmers carry1:53Sandbag lunges6:02Wall balls5:12Run 17:13Run 25:17Run 35:16Run 45:17Run 55:22Run 65:30Run 75:30Run 86:29Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 45-49	1:46:53	1255th of 1,666	51:21	45:05	10:32	splits SkiErg5:42Sled push3:51Sled pull5:59Burpee broad jump7:44Row5:29Farmers carry2:29Sandbag lunges6:23Wall balls7:28Run 16:24Run 26:02Run 36:28Run 46:25Run 56:28Run 66:28Run 76:46Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 7%

Sled pull faster than 22%

Burpee broad jump faster than 47%

Row faster than 55%

Farmers carry faster than 53%

Sandbag lunges faster than 26%

Wall balls faster than 41%

Roxzone faster than 28%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:00 slower

Sled pull 0:56 slower

Burpee broad jump 0:11 slower

Row 0:03 faster

Farmers carry 0:02 faster

Sandbag lunges 1:00 slower

Wall balls 0:31 slower

Roxzone 1:22 slower

Runs (8 km) 6:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilse against the typical Open Women finisher

Ilse1:46:53

6:245:426:023:516:285:596:257:446:285:296:282:296:466:236:227:2810:32

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown