Athlete · Doubles Women · team U29 ·

NED

Ilse Boer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:04 at Heerenveen 2025.

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Doubles Women time1:29:04Heerenveen 2025

Doubles Women place487thof 858 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 70% of Doubles Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Monique Spenkelink, Ilse Boerwhole field →	Doubles Women · team U29	1:29:04	487th of 858232nd of 403 aged U29	51:56	28:36	8:37	View results	See splits Hide splits SkiErg4:32fastest 36%Sled push1:43faster than 46%Sled pull3:58faster than 45%Burpee broad jump4:06fastest 35%Row5:11fastest 48%Farmers carry1:46fastest 30%Sandbag lunges3:30fastest 39%Wall balls3:50fastest 33%Runs (8 km)51:56faster than 29%Roxzone8:37fastest 34%Run 15:22fastest 45%Run 26:12faster than 26%Run 36:36faster than 21%Run 46:34faster than 26%Run 56:28faster than 38%Run 66:31faster than 30%Run 76:59faster than 20%Run 87:16faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Monique Spenkelink1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 47%

Sled pull faster than 45%

Burpee broad jump faster than 66%

Row faster than 53%

Farmers carry faster than 70%

Sandbag lunges faster than 61%

Wall balls faster than 67%

Roxzone faster than 67%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 slower

Sled pull 0:04 slower

Burpee broad jump 0:20 faster

Row 0:01 faster

Farmers carry 0:10 faster

Sandbag lunges 0:12 faster

Wall balls 0:11 faster

Roxzone 0:43 faster

Runs (8 km) 3:41 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilse against the typical Doubles Women finisher

Ilse1:29:04

5:224:326:121:436:363:586:344:066:285:116:311:466:593:307:163:508:37

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up