NED Ilona Stouwdam-Zoer
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:02 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Sanne Van Der Velden, Ilona Stouwdam-Zoerwhole field → | Doubles Women · team 35-39 | 1:15:02 | 217th of 1,63529th of 259 aged 35-39 | 42:39 | 26:24 | 6:05 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push2:01faster than 23%Sled pull2:58fastest 2%Burpee broad jump3:15fastest 9%Row4:56fastest 34%Farmers carry1:47fastest 39%Sandbag lunges3:15fastest 27%Wall balls3:39fastest 7%Runs (8 km)42:39fastest 19%Roxzone6:05fastest 17%Run 14:01fastest 12%Run 24:54fastest 11%Run 35:18fastest 17%Run 45:33fastest 25%Run 55:34fastest 21%Run 65:29fastest 19%Run 75:39fastest 27%Run 86:15fastest 31%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ilona Stouwdam-Zoer, Sanne Van Der Veldenwhole field → | Doubles Women · team 30-39 | 1:18:37 | 148th of 85866th of 297 aged 30-39 | 42:01 | 28:27 | 8:13 | View results | See splits Hide splitsSkiErg4:38faster than 48%Sled push1:35fastest 30%Sled pull3:02fastest 6%Burpee broad jump4:12fastest 40%Row5:18faster than 39%Farmers carry1:59faster than 43%Sandbag lunges3:57faster than 37%Wall balls3:46fastest 29%Runs (8 km)42:01fastest 14%Roxzone8:13fastest 24%Run 14:50fastest 17%Run 24:59fastest 16%Run 35:12fastest 15%Run 45:24fastest 19%Run 55:24fastest 15%Run 65:14fastest 13%Run 75:19fastest 14%Run 85:43fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ilona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:35 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 2:58 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:15 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 4:56 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:39 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 42:01 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 6:05 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ilona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sanne Van Der Velden2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
