NED Ilona Stouwdam
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:49 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Ilona Stouwdam, Sanne Van Der Veldenwhole field → | Pro Doubles Women · team 35-39 | 1:20:49 | 69th of 16114th of 25 aged 35-39 | 45:51 | 29:55 | 5:07 | View results | See splits Hide splitsSkiErg4:33faster than 38%Sled push3:01faster than 48%Sled pull3:43fastest 14%Burpee broad jump3:28fastest 31%Row4:50fastest 44%Farmers carry1:52fastest 27%Sandbag lunges4:34faster than 25%Wall balls3:54fastest 22%Runs (8 km)45:51fastest 45%Roxzone5:07fastest 45%Run 15:26faster than 45%Run 25:44faster than 49%Run 35:57fastest 44%Run 46:02fastest 49%Run 56:00fastest 45%Run 66:08fastest 48%Run 76:00fastest 44%Run 84:38fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sanne Van Der Velden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 161 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilona against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Pro Doubles Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
