Athlete · Doubles Mixed · team 25-29 ·

POL

Ilona Postek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:10 at Poznań 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:12:10Poznań 2025

Doubles Mixed place131stof 581 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Mixed at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025team: Ilona Postek, Michał Mrózwhole field →	Doubles Mixed · team 25-29	1:12:10	131st of 58128th of 125 aged 25-29	39:05	28:05	5:05	View results	See splits Hide splits SkiErg4:23fastest 40%Sled push2:02fastest 37%Sled pull3:38fastest 38%Burpee broad jump3:05fastest 25%Row4:48fastest 44%Farmers carry1:28fastest 5%Sandbag lunges3:30fastest 32%Wall balls5:11faster than 22%Runs (8 km)39:05fastest 18%Roxzone5:05fastest 40%Run 14:43fastest 22%Run 24:29fastest 15%Run 34:46fastest 14%Run 45:05fastest 24%Run 55:20fastest 31%Run 64:49fastest 15%Run 74:39fastest 9%Run 85:18fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michał Mróz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Poznań 2025, against 581 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 63%

Sled pull faster than 62%

Burpee broad jump faster than 76%

Row faster than 57%

Farmers carry faster than 95%

Sandbag lunges faster than 69%

Wall balls faster than 22%

Roxzone faster than 60%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 faster

Sled pull 0:13 faster

Burpee broad jump 0:35 faster

Row 0:02 faster

Farmers carry 0:21 faster

Sandbag lunges 0:23 faster

Wall balls 0:48 slower

Roxzone 0:24 faster

Runs (8 km) 6:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilona against the typical Doubles Mixed finisher

Ilona1:12:10

4:434:234:292:024:463:385:053:055:204:484:491:284:393:305:185:115:05

Typical Doubles Mixed1:20:13

5:274:275:262:095:423:515:453:405:514:505:451:495:463:536:004:235:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:48 against the typical Doubles Mixed finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:12:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up