Athlete · Doubles Mixed · team 35-39 ·

POL

Ilona Forys

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:44 at London Olympia 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:10:44London Olympia 2026

Doubles Mixed place425thof 2,111 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Mixed at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Jaroslaw Kuras, Ilona Foryswhole field →	Doubles Mixed · team 35-39	1:10:44	425th of 2,11187th of 396 aged 35-39	38:32	27:08	5:08	View results	See splits Hide splits SkiErg4:10fastest 40%Sled push1:37fastest 3%Sled pull3:04fastest 19%Burpee broad jump3:44faster than 43%Row4:35fastest 35%Farmers carry1:53fastest 50%Sandbag lunges4:00fastest 48%Wall balls4:05fastest 20%Runs (8 km)38:32fastest 18%Roxzone5:08fastest 28%Run 14:50fastest 29%Run 24:27fastest 21%Run 34:40fastest 21%Run 44:36fastest 20%Run 54:46fastest 22%Run 64:33fastest 16%Run 74:35fastest 16%Run 86:08fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jaroslaw Kuras1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia 2026, against 2,111 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 97%

Sled pull faster than 81%

Burpee broad jump faster than 43%

Row faster than 65%

Farmers carry faster than 51%

Sandbag lunges faster than 53%

Wall balls faster than 81%

Roxzone faster than 73%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:35 faster

Sled pull 0:31 faster

Burpee broad jump 0:09 slower

Row 0:08 faster

Farmers carry level

Sandbag lunges 0:03 faster

Wall balls 0:39 faster

Roxzone 0:42 faster

Runs (8 km) 6:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilona against the typical Doubles Mixed finisher

Ilona1:10:44

4:504:104:271:374:403:044:363:444:464:354:331:534:354:006:084:055:08

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up