LAT Ilmārs Pokšāns
2 HYROX races over 1 season. Best Open Men time: 1:26:39 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilmārs Pokšāns at each race, oldest on the left; lower is faster.The best was 1:26:39 at Riga (May 2026); Ilmārs Pokšāns was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:27:09 |
| Riga | May 2026 | Open Men | 1:26:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
407th of 882 Open Men (faster than 53%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:50 | faster than 51% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 5:15 | 5:13 | faster than 49% |
| Sled push: | 2:17 | 2:49 | faster than 85% |
| Run 3: | 5:47 | 5:35 | faster than 43% |
| Sled pull: | 3:39 | 4:21 | faster than 78% |
| Run 4: | 5:55 | 5:30 | faster than 36% |
| Burpee broad jump: | 6:04 | 5:41 | faster than 42% |
| Run 5: | 6:11 | 5:34 | faster than 31% |
| Row: | 4:56 | 4:42 | faster than 26% |
| Run 6: | 5:52 | 5:30 | faster than 36% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 6:01 | 5:26 | faster than 29% |
| Sandbag lunges: | 5:10 | 5:16 | faster than 54% |
| Run 8: | 5:48 | 5:23 | faster than 36% |
| Wall balls: | 5:14 | 6:58 | faster than 81% |
| Roxzone: | 6:15 | 5:50 | faster than 43% |
| Runs (8 km) | 46:33 | 44:43 | faster than 41% |
| Stations (8) | 33:55 | ||
| Finish | 1:26:39 | 1:28:06 | 407th of 882 · faster than 53% |
1,490th of 2,561 Open Men (faster than 41%). Against the 79 who finished around 1:27:43: most time gained on wall balls (1:32), most lost on burpee broad jump (1:24). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:56 | faster than 43% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 5:39 | 5:13 | faster than 31% |
| Sled push: | 2:42 | 2:49 | faster than 58% |
| Run 3: | 5:47 | 5:32 | faster than 40% |
| Sled pull: | 4:37 | 4:21 | faster than 39% |
| Run 4: | 5:50 | 5:31 | faster than 36% |
| Burpee broad jump: | 7:13 | 5:21 | faster than 14% |
| Run 5: | 6:19 | 5:40 | faster than 26% |
| Row: | 5:08 | 4:50 | faster than 24% |
| Run 6: | 5:55 | 5:32 | faster than 33% |
| Farmers carry: | 2:14 | 1:54 | faster than 21% |
| Run 7: | 5:57 | 5:31 | faster than 33% |
| Sandbag lunges: | 4:52 | 4:58 | faster than 53% |
| Run 8: | 5:14 | 4:54 | faster than 38% |
| Wall balls: | 5:20 | 6:24 | faster than 74% |
| Roxzone: | 6:00 | 5:43 | faster than 43% |
| Runs (8 km) | 44:40 | 42:15 | faster than 37% |
| Stations (8) | 36:33 | ||
| Finish | 1:27:09 | 1:23:58 | 1490th of 2,561 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ilmārs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:56 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 5:14 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:40 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 6:00 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ilmārs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Ilmārs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Ilmārs: faster than |
|---|---|
| Ski | 55% |
| Push | 85% |
| Pull | 78% |
| BBJ | 42% |
| Row | 27% |
| Carry | 50% |
| Lunges | 54% |
| Wall balls | 82% |
| Roxzone | 44% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilmārs beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilmārs's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilmārs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilmārs: 46:37 running, 33:55 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ilmārs | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:50 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 5:15 | 5:13 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 5:47 | 5:35 |
| Sled pull | 3:39 | 4:21 |
| Run 4 | 5:55 | 5:30 |
| Burpee broad jump | 6:04 | 5:41 |
| Run 5 | 6:11 | 5:34 |
| Row | 4:56 | 4:42 |
| Run 6 | 5:52 | 5:30 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 6:01 | 5:26 |
| Sandbag lunges | 5:10 | 5:16 |
| Run 8 | 5:48 | 5:23 |
| Wall balls | 5:14 | 6:58 |
| Roxzone | 6:15 | 5:50 |
| Finish | 1:26:39 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
