Athlete · Open Women · 30-34 ·

RSA

Ilke Hartslief

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:00:43 (Cape Town Aug 2026) · Doubles Women 1:34:12 (Cape Town Apr 2026).

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2:00:43 Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

323rd of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

2:01:34 latest race · Cape Town Aug 2026 27:22 slower than the best Doubles Women time Doubles Women with Marlene Ellmer

Farmers carry strongest segment · Cape Town Aug 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:43Cape Town Aug 2026 · 1 race Doubles Women1:34:12Cape Town Apr 2026 · 2 races · with Marie Niemann

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:34:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Ilke Hartslief, Marlene Ellmerwhat the whole field did →	Doubles Women · team 35-39	2:01:34	1058th of 1,196	1:14:19	37:31	9:49	splits SkiErg5:15Sled push2:11Sled pull5:31Burpee broad jump6:15Row5:24Farmers carry2:18Sandbag lunges5:11Wall balls5:26Run 16:27Run 28:52Run 39:02Run 49:59Run 510:28Run 610:09Run 79:43Run 89:42Full report for this race →
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	2:00:43	323rd of 426	1:03:53	46:40	10:15	splits SkiErg5:10Sled push3:21Sled pull6:33Burpee broad jump7:59Row5:47Farmers carry2:14Sandbag lunges6:29Wall balls9:07Run 15:21Run 27:34Run 37:48Run 47:57Run 58:51Run 69:02Run 78:33Run 88:52Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Ilke Hartslief, Marie Niemannwhat the whole field did →	Doubles Women · team 25-29	1:34:12	top 40% 298/753	57:42	29:20	7:14	splits SkiErg4:19Sled push1:55Sled pull3:35Burpee broad jump4:30Row5:03Farmers carry1:31Sandbag lunges3:58Wall balls4:29Run 15:15Run 27:00Run 36:51Run 47:17Run 57:37Run 67:43Run 78:00Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 21%

Sled pull faster than 37%

Burpee broad jump faster than 43%

Row faster than 40%

Farmers carry faster than 61%

Sandbag lunges faster than 33%

Wall balls faster than 30%

Roxzone faster than 12%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:39 slower

Sled pull 0:42 slower

Burpee broad jump 0:33 slower

Row 0:13 slower

Farmers carry 0:09 faster

Sandbag lunges 0:53 slower

Wall balls 1:39 slower

Roxzone 3:18 slower

Runs (8 km) 11:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilke against the typical Open Women finisher

Ilke2:00:43

5:215:107:343:217:486:337:577:598:515:479:022:148:336:298:529:0710:15

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:18 against the typical Open Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown