GER Ilka Ashworth
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:23:50 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Ilka Ashworth, Christian Kuskawhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:50 | 615th of 1,05038th of 70 aged 45-49 | 46:08 | 29:51 | 7:58 | View results | splitsSkiErg4:11fastest 48%Sled push2:03fastest 35%Sled pull3:22fastest 26%Burpee broad jump2:52fastest 19%Row4:59faster than 24%Farmers carry1:57faster than 29%Sandbag lunges4:22faster than 40%Wall balls6:05faster than 13%Runs (8 km)46:08faster than 41%Roxzone7:58faster than 39%Run 16:24faster than 39%Run 25:24faster than 40%Run 35:27faster than 46%Run 45:34faster than 41%Run 55:55faster than 35%Run 65:31faster than 47%Run 75:42faster than 40%Run 86:14faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christian Kuska1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilka against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:35 against the typical Doubles Mixed finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
