NED Ilja van der Deen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:49 (Amsterdam 2024) · Doubles Mixed 1:11:47 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025team: Ilja Van Der Deen, Jw Goldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:47 | top 16% 113/744 | 38:14 | 25:46 | 7:50 | splitsSkiErg3:42Sled push1:52Sled pull3:35Burpee broad jump3:02Row4:48Farmers carry1:36Sandbag lunges3:02Wall balls4:09Run 14:06Run 24:35Run 34:49Run 44:53Run 54:49Run 64:53Run 74:52Run 85:21Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 30-34 | 1:27:49 | top 32% 344/1,086 | 46:11 | 35:00 | 6:41 | splitsSkiErg4:18Sled push2:37Sled pull4:46Burpee broad jump6:48Row4:58Farmers carry1:48Sandbag lunges3:56Wall balls5:49Run 13:26Run 25:29Run 36:05Run 45:37Run 55:34Run 65:26Run 78:28Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Women finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
