SUI Ilja Heinzmann
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilja Heinzmann at each race, oldest on the left; lower is faster.The best was 1:09:09 at Geneva (Oct 2026); Ilja Heinzmann was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Men | 1:13:24 |
| Cologne | Apr 2026 | Pro Men | 1:10:12 |
| Geneva | Oct 2026 | Pro Men | 1:09:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:15 faster (1:13:24 to 1:09:09).
This line shows the finish time of Ilja Heinzmann at each race, oldest on the left; lower is faster.The best was 1:03:28 at Katowice (Feb 2026); Ilja Heinzmann was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:10:53 |
| Katowice | Feb 2026 | Open Men | 1:03:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
98th of 478 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 77% |
| SkiErg: | 4:16 | 4:31 | faster than 85% |
| Run 2: | 3:45 | 3:59 | faster than 68% |
| Sled push: | 4:03 | 4:27 | faster than 66% |
| Run 3: | 4:06 | 4:21 | faster than 68% |
| Sled pull: | 4:23 | 5:12 | faster than 74% |
| Run 4: | 4:01 | 4:18 | faster than 68% |
| Burpee broad jump: | 3:30 | 4:13 | faster than 75% |
| Run 5: | 4:03 | 4:22 | faster than 70% |
| Row: | 4:21 | 4:42 | faster than 89% |
| Run 6: | 3:59 | 4:13 | faster than 68% |
| Farmers carry: | 1:48 | 2:08 | faster than 69% |
| Run 7: | 3:58 | 4:19 | faster than 75% |
| Sandbag lunges: | 4:24 | 4:44 | faster than 59% |
| Run 8: | 4:43 | 5:11 | faster than 74% |
| Wall balls: | 5:04 | 6:39 | faster than 83% |
| Roxzone: | 4:43 | 5:38 | faster than 80% |
| Runs (8 km) | 32:42 | 35:15 | faster than 72% |
| Stations (8) | 31:49 | ||
| Finish | 1:09:09 | 1:18:27 | 98th of 478 · faster than 79% |
58th of 455 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:44 | faster than 86% |
| SkiErg: | 4:01 | 4:16 | faster than 88% |
| Run 2: | 4:25 | 4:39 | faster than 65% |
| Sled push: | 3:22 | 4:06 | faster than 84% |
| Run 3: | 4:39 | 5:06 | faster than 70% |
| Sled pull: | 4:26 | 5:38 | faster than 84% |
| Run 4: | 4:40 | 5:06 | faster than 71% |
| Burpee broad jump: | 3:57 | 4:39 | faster than 74% |
| Run 5: | 4:33 | 5:12 | faster than 79% |
| Row: | 4:04 | 4:39 | faster than 99% |
| Run 6: | 4:33 | 5:04 | faster than 75% |
| Farmers carry: | 1:58 | 2:07 | faster than 59% |
| Run 7: | 4:31 | 5:12 | faster than 80% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 81% |
| Run 8: | 4:06 | 4:57 | faster than 88% |
| Wall balls: | 5:12 | 7:30 | faster than 87% |
| Roxzone: | 4:25 | 5:51 | faster than 92% |
| Runs (8 km) | 34:40 | 39:21 | faster than 79% |
| Stations (8) | 31:10 | ||
| Finish | 1:10:12 | 1:24:06 | 58th of 455 · faster than 87% |
42nd of 1,096 Open Men (faster than 96%). Against the 33 who finished around 1:05:15: most time gained on sled pull (0:25), most lost on the eight runs (0:37). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:19 | faster than 89% |
| SkiErg: | 4:04 | 4:31 | faster than 95% |
| Run 2: | 4:05 | 5:00 | faster than 90% |
| Sled push: | 1:55 | 2:31 | faster than 92% |
| Run 3: | 4:11 | 5:21 | faster than 94% |
| Sled pull: | 2:55 | 4:22 | faster than 97% |
| Run 4: | 4:17 | 5:22 | faster than 91% |
| Burpee broad jump: | 3:39 | 5:30 | faster than 90% |
| Run 5: | 4:23 | 5:37 | faster than 92% |
| Row: | 3:57 | 4:39 | fastest in the field |
| Run 6: | 4:17 | 5:23 | faster than 92% |
| Farmers carry: | 1:41 | 2:02 | faster than 86% |
| Run 7: | 4:16 | 5:24 | faster than 92% |
| Sandbag lunges: | 3:25 | 5:06 | faster than 96% |
| Run 8: | 4:45 | 6:04 | faster than 90% |
| Wall balls: | 4:21 | 6:21 | faster than 92% |
| Roxzone: | 3:00 | 4:50 | faster than 95% |
| Runs (8 km) | 34:36 | 43:46 | faster than 92% |
| Stations (8) | 25:57 | ||
| Finish | 1:03:28 | 1:24:36 | 42nd of 1,096 · faster than 96% |
38th of 132 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:29 | faster than 43% |
| SkiErg: | 3:58 | 4:12 | faster than 88% |
| Run 2: | 4:40 | 4:23 | faster than 34% |
| Sled push: | 3:20 | 4:24 | faster than 92% |
| Run 3: | 4:46 | 4:54 | faster than 55% |
| Sled pull: | 4:56 | 5:52 | faster than 79% |
| Run 4: | 4:44 | 4:56 | faster than 59% |
| Burpee broad jump: | 3:58 | 4:44 | faster than 69% |
| Run 5: | 4:49 | 5:00 | faster than 58% |
| Row: | 4:04 | 4:32 | faster than 97% |
| Run 6: | 4:41 | 4:48 | faster than 62% |
| Farmers carry: | 1:57 | 1:57 | faster than 51% |
| Run 7: | 4:36 | 4:54 | faster than 66% |
| Sandbag lunges: | 4:17 | 4:54 | faster than 70% |
| Run 8: | 4:12 | 4:26 | faster than 61% |
| Wall balls: | 5:21 | 6:32 | faster than 82% |
| Roxzone: | 4:36 | 5:30 | faster than 77% |
| Runs (8 km) | 37:02 | 37:51 | faster than 58% |
| Stations (8) | 31:51 | ||
| Finish | 1:13:24 | 1:21:27 | 38th of 132 · faster than 71% |
180th of 1,895 Open Men (faster than 90%). Against the 57 who finished around 1:11:10: most time gained on wall balls (0:44), most lost on the eight runs (1:43). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:26 | faster than 82% |
| SkiErg: | 3:48 | 4:25 | fastest in the field |
| Run 2: | 4:08 | 4:40 | faster than 77% |
| Sled push: | 2:18 | 3:03 | faster than 92% |
| Run 3: | 4:29 | 5:00 | faster than 74% |
| Sled pull: | 3:20 | 4:51 | faster than 96% |
| Run 4: | 4:31 | 4:59 | faster than 73% |
| Burpee broad jump: | 4:18 | 5:43 | faster than 85% |
| Run 5: | 4:40 | 5:13 | faster than 75% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 4:25 | 5:03 | faster than 79% |
| Farmers carry: | 1:53 | 2:03 | faster than 68% |
| Run 7: | 4:25 | 5:03 | faster than 80% |
| Sandbag lunges: | 4:13 | 5:24 | faster than 84% |
| Run 8: | 4:52 | 5:47 | faster than 81% |
| Wall balls: | 4:30 | 7:20 | faster than 95% |
| Roxzone: | 6:16 | 7:50 | faster than 85% |
| Runs (8 km) | 36:08 | 41:30 | faster than 80% |
| Stations (8) | 28:33 | ||
| Finish | 1:10:53 | 1:28:05 | 180th of 1,895 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ilja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | St. Gallen 2026 · best of 3 | 4:17 |
| Sled push | 3:20 | St. Gallen 2026 · best of 3 | 3:45 |
| Sled pull | 4:23 | Geneva 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:30 | Geneva 2026 · best of 3 | 4:25 |
| Row | 4:04 | Cologne 2026 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Geneva 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Cologne 2026 · best of 3 | 5:03 |
| Wall balls | 5:04 | Geneva 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:42 | Geneva 2026 · best of 3 | 36:58 |
| Roxzone | 4:25 | Cologne 2026 · best of 3 | 6:13 |
How to read
Each station's best across Ilja's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where Ilja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Lunges (faster than 60%).
See the numbers
| Part | Ilja: faster than |
|---|---|
| Ski | 85% |
| Push | 67% |
| Pull | 74% |
| BBJ | 75% |
| Row | 89% |
| Carry | 70% |
| Lunges | 60% |
| Wall balls | 83% |
| Roxzone | 81% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilja beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sandbag lunges (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilja's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilja against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilja: 32:46 running, 31:49 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Ilja | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:29 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 3:45 | 3:59 |
| Sled push | 4:03 | 4:27 |
| Run 3 | 4:06 | 4:21 |
| Sled pull | 4:23 | 5:12 |
| Run 4 | 4:01 | 4:18 |
| Burpee broad jump | 3:30 | 4:13 |
| Run 5 | 4:03 | 4:22 |
| Row | 4:21 | 4:42 |
| Run 6 | 3:59 | 4:13 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 3:58 | 4:19 |
| Sandbag lunges | 4:24 | 4:44 |
| Run 8 | 4:43 | 5:11 |
| Wall balls | 5:04 | 6:39 |
| Roxzone | 4:43 | 5:38 |
| Finish | 1:09:09 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
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