BEL Iliana Helsen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:23 at Ghent 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Cinthe Helsen, Iliana Helsenwhole field → | Doubles Women · team 16-24 | 1:30:08 | 1274th of 2,052382nd of 625 aged 16-24 | 49:40 | 33:36 | 6:57 | View results | See splits Hide splitsSkiErg5:17faster than 16%Sled push2:05faster than 8%Sled pull4:58faster than 6%Burpee broad jump4:22fastest 49%Row5:46faster than 9%Farmers carry1:50fastest 48%Sandbag lunges4:28faster than 16%Wall balls4:50faster than 27%Runs (8 km)49:40faster than 46%Roxzone6:57fastest 39%Run 15:57fastest 47%Run 25:39faster than 49%Run 35:50fastest 44%Run 46:11faster than 42%Run 56:21faster than 37%Run 66:24faster than 35%Run 76:08faster than 49%Run 87:13faster than 40%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Iliana Helsen, Cinthe Helsenwhole field → | Doubles Women · team 16-24 | 1:29:23 | 524th of 88687th of 161 aged 16-24 | 51:14 | 30:35 | 7:38 | View results | See splits Hide splitsSkiErg5:04faster than 18%Sled push2:11faster than 12%Sled pull4:52faster than 24%Burpee broad jump2:54fastest 6%Row5:38faster than 12%Farmers carry1:56faster than 41%Sandbag lunges3:37faster than 49%Wall balls4:23fastest 48%Runs (8 km)51:14faster than 32%Roxzone7:38faster than 49%Run 16:35faster than 30%Run 26:16faster than 24%Run 36:25faster than 27%Run 46:26faster than 30%Run 56:34faster than 31%Run 66:28faster than 32%Run 76:07faster than 46%Run 86:26faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iliana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Ghent 2025 · best of 2 | 4:48 |
| Sled push | 2:05 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 4:52 | Ghent 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:54 | Ghent 2025 · best of 2 | 4:17 |
| Row | 5:38 | Ghent 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:37 | Ghent 2025 · best of 2 | 3:47 |
| Wall balls | 4:23 | Ghent 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:40 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 6:57 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Iliana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cinthe Helsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 886 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iliana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
