USA Iliana Contreras
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:13:08 (Houston 2026) · Doubles Mixed 1:58:44 (Dallas 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 30-34 | 2:20:57 | 1376th of 1,415 | 1:11:52 | 57:03 | 12:06 | splitsSkiErg5:04Sled push2:56Sled pull5:52Burpee broad jump13:57Row5:56Farmers carry2:44Sandbag lunges10:26Wall balls10:08Run 110:25Run 27:43Run 38:07Run 48:15Run 59:18Run 68:31Run 78:16Run 811:20Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 30-34 | 2:13:08 | 1719th of 1,997 | 1:06:10 | 42:45 7 of 8 | 24:18 | splitsSkiErg5:07Sled push3:32Sled pull5:50Burpee broad jump—Row5:34Farmers carry2:42Sandbag lunges10:56Wall balls8:58Run 18:35Run 27:42Run 38:04Run 48:02Run 58:22Run 68:03Run 78:07Run 89:20Full report for this race → |
| Dallas 2025 21 Nov 2025team: Carlos Contreras, Iliana Contreraswhat the whole field did → | Doubles Mixed · team 35-39 | 1:58:44 | 1436th of 1,504 | 1:12:12 | 39:44 | 6:53 | splitsSkiErg4:33Sled push2:52Sled pull4:57Burpee broad jump6:28Row5:28Farmers carry2:29Sandbag lunges6:51Wall balls6:06Run 18:49Run 28:15Run 38:39Run 49:32Run 59:05Run 69:40Run 78:42Run 89:33Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 2:20:12 | 1412th of 1,494 | 1:11:28 | 58:38 | 10:06 | splitsSkiErg4:58Sled push3:08Sled pull7:04Burpee broad jump13:40Row6:01Farmers carry2:36Sandbag lunges12:25Wall balls8:46Run 18:28Run 28:20Run 38:36Run 48:59Run 59:12Run 68:56Run 78:58Run 89:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iliana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 15:30 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
