Athlete · Doubles Mixed · team 40-44 ·

SWE

Ilian Lennartz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:58 at Stockholm 2025.

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Doubles Mixed time1:29:58Stockholm 2025

Doubles Mixed place1165thof 1,457 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 67% of Doubles Mixed at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Zara Wahlberg, Ilian Lennartzwhole field →	Doubles Mixed · team 40-44	1:29:58	1165th of 1,457159th of 195 aged 40-44	49:08	29:01	11:54	View results	See splits Hide splits SkiErg4:25faster than 21%Sled push1:46fastest 34%Sled pull3:46faster than 44%Burpee broad jump3:34faster than 48%Row4:50faster than 28%Farmers carry1:53faster than 23%Sandbag lunges4:03faster than 38%Wall balls4:44faster than 43%Runs (8 km)49:08faster than 20%Roxzone11:54faster than 3%Run 16:01faster than 15%Run 26:02faster than 14%Run 36:13faster than 17%Run 46:29faster than 12%Run 56:06faster than 26%Run 66:14faster than 20%Run 75:43faster than 37%Run 86:23faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zara Wahlberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2025, against 1,457 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 67%

Sled pull faster than 44%

Burpee broad jump faster than 48%

Row faster than 28%

Farmers carry faster than 24%

Sandbag lunges faster than 39%

Wall balls faster than 43%

Roxzone faster than 3%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:07 faster

Sled pull 0:06 slower

Burpee broad jump 0:03 slower

Row 0:13 slower

Farmers carry 0:14 slower

Sandbag lunges 0:15 slower

Wall balls 0:10 slower

Roxzone 4:32 slower

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilian against the typical Doubles Mixed finisher

Ilian1:29:58

6:014:256:021:466:133:466:293:346:064:506:141:535:434:036:234:4411:54

Typical Doubles Mixed1:18:26

5:074:105:081:535:223:405:243:315:314:375:271:395:273:485:464:347:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:32 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up