Athlete · Pro Doubles Women · team 35-39 · BIH

Ilhana Steinhagen

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:43:23 at Hamburg 2025.

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Pro Doubles Women time1:43:23Hamburg 2025

Pro Doubles Women place165thof 177 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Pro Doubles Women at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Ilhana Steinhagen, Luisa Beywhole field →	Pro Doubles Women · team 35-39	1:43:23	165th of 17732nd of 34 aged 35-39	55:21	37:37	10:30	View results	See splits Hide splits SkiErg4:28faster than 37%Sled push2:20fastest 29%Sled pull5:56faster than 9%Burpee broad jump5:36faster than 2%Row4:55faster than 44%Farmers carry2:34faster than 3%Sandbag lunges6:54faster than 2%Wall balls4:54faster than 25%Runs (8 km)55:21faster than 8%Roxzone10:30faster than 5%Run 16:47faster than 16%Run 25:50faster than 18%Run 310:33Run 46:22faster than 14%Run 56:10faster than 20%Run 66:12faster than 19%Run 76:29faster than 14%Run 87:02faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luisa Bey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Hamburg 2025, against 177 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilhanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 71%

Sled pull faster than 9%

Burpee broad jump faster than 3%

Row faster than 45%

Farmers carry faster than 3%

Sandbag lunges faster than 3%

Wall balls faster than 26%

Roxzone faster than 6%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 faster

Sled pull 1:22 slower

Burpee broad jump 2:01 slower

Row 0:03 slower

Farmers carry 0:41 slower

Sandbag lunges 2:42 slower

Wall balls 0:41 slower

Roxzone 3:13 slower

Runs (8 km) 12:05 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilhana against the typical Pro Doubles Women finisher

Ilhana1:43:23

6:474:285:502:2010:335:566:225:366:104:556:122:346:296:547:024:5410:30

Typical Pro Doubles Women1:20:30

5:504:225:002:355:134:345:153:355:184:525:171:535:214:125:434:137:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:13 against the typical Pro Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up