ITA Ilham Khamsi
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilham Khamsi at each race, oldest on the left; lower is faster.The best was 1:33:55 at Barcelona (May 2026); Ilham Khamsi was 6:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Women | 1:33:55 |
| Istanbul | Aug 2026 | Open Women | 1:40:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ilham Khamsi at each race, oldest on the left; lower is faster.The best was 1:22:34 at Rimini (May 2026); Ilham Khamsi was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Women | 1:25:27 |
| Rimini | May 2026 | Doubles Women | 1:22:34 |
| Rome | Sep 2026 | Doubles Women | 1:24:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
662nd of 1,655 Doubles Women (faster than 60%). Against the 50 who finished around 1:24:15: most time gained on burpee broad jump (1:12), most lost on the eight runs (1:21). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 7:12 | faster than 68% |
| SkiErg: | 4:55 | 4:49 | faster than 40% |
| Run 2: | 5:15 | 5:19 | faster than 53% |
| Sled push: | 2:16 | 2:08 | faster than 35% |
| Run 3: | 5:40 | 5:34 | faster than 45% |
| Sled pull: | 4:08 | 4:25 | faster than 64% |
| Run 4: | 5:47 | 5:38 | faster than 43% |
| Burpee broad jump: | 3:09 | 4:29 | faster than 94% |
| Run 5: | 5:45 | 5:46 | faster than 50% |
| Row: | 5:42 | 5:22 | faster than 21% |
| Run 6: | 5:33 | 5:42 | faster than 57% |
| Farmers carry: | 2:13 | 1:53 | faster than 10% |
| Run 7: | 5:36 | 5:42 | faster than 55% |
| Sandbag lunges: | 2:56 | 3:49 | faster than 93% |
| Run 8: | 6:40 | 6:31 | faster than 45% |
| Wall balls: | 4:08 | 4:25 | faster than 69% |
| Roxzone: | 7:55 | 7:44 | faster than 45% |
| Runs (8 km) | 46:58 | 47:37 | faster than 53% |
| Stations (8) | 29:27 | ||
| Finish | 1:24:15 | 1:27:16 | 662nd of 1,655 · faster than 60% |
249th of 418 Open Women (faster than 40%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:11 | faster than 68% |
| SkiErg: | 5:41 | 5:23 | faster than 27% |
| Run 2: | 5:00 | 5:10 | faster than 58% |
| Sled push: | 4:06 | 2:44 | faster than 4% |
| Run 3: | 5:15 | 5:17 | faster than 54% |
| Sled pull: | 6:30 | 5:40 | faster than 27% |
| Run 4: | 5:25 | 5:20 | faster than 46% |
| Burpee broad jump: | 8:16 | 6:36 | faster than 24% |
| Run 5: | 5:23 | 5:25 | faster than 52% |
| Row: | 5:57 | 5:26 | faster than 19% |
| Run 6: | 5:11 | 5:21 | faster than 57% |
| Farmers carry: | 2:46 | 2:22 | faster than 21% |
| Run 7: | 5:19 | 5:18 | faster than 49% |
| Sandbag lunges: | 4:45 | 5:16 | faster than 65% |
| Run 8: | 6:46 | 5:59 | faster than 31% |
| Wall balls: | 8:04 | 6:43 | faster than 30% |
| Roxzone: | 10:18 | 10:26 | faster than 51% |
| Runs (8 km) | 43:59 | 44:24 | faster than 53% |
| Stations (8) | 46:05 | ||
| Finish | 1:40:17 | 1:35:42 | 249th of 418 · faster than 40% |
440th of 1,553 Doubles Women (faster than 71%). Against the 48 who finished around 1:23:00: most time gained on sandbag lunges (0:45), most lost on the eight runs (0:46). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:48 | faster than 84% |
| SkiErg: | 4:46 | 4:54 | faster than 67% |
| Run 2: | 5:22 | 5:41 | faster than 69% |
| Sled push: | 2:19 | 2:16 | faster than 45% |
| Run 3: | 5:46 | 6:00 | faster than 64% |
| Sled pull: | 4:25 | 4:51 | faster than 71% |
| Run 4: | 5:43 | 6:00 | faster than 65% |
| Burpee broad jump: | 3:23 | 4:21 | faster than 90% |
| Run 5: | 5:30 | 6:03 | faster than 77% |
| Row: | 5:25 | 5:15 | faster than 34% |
| Run 6: | 5:32 | 5:58 | faster than 72% |
| Farmers carry: | 1:49 | 1:56 | faster than 70% |
| Run 7: | 7:09 | 5:58 | faster than 11% |
| Sandbag lunges: | 2:48 | 3:52 | faster than 96% |
| Run 8: | 6:12 | 6:46 | faster than 74% |
| Wall balls: | 5:00 | 4:49 | faster than 39% |
| Roxzone: | 6:26 | 7:08 | faster than 70% |
| Runs (8 km) | 46:18 | 48:27 | faster than 64% |
| Stations (8) | 29:55 | ||
| Finish | 1:22:34 | 1:28:12 | 440th of 1,553 · faster than 71% |
656th of 1,296 Open Women (faster than 49%). Against the 38 who finished around 1:33:47: most time gained on the eight runs (2:40), most lost on wall balls (2:57). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:15 | faster than 81% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 5:11 | 5:24 | faster than 61% |
| Sled push: | 3:36 | 3:12 | faster than 27% |
| Run 3: | 5:33 | 5:45 | faster than 58% |
| Sled pull: | 6:23 | 5:46 | faster than 31% |
| Run 4: | 5:23 | 5:44 | faster than 66% |
| Burpee broad jump: | 7:28 | 6:31 | faster than 33% |
| Run 5: | 5:15 | 5:48 | faster than 74% |
| Row: | 5:30 | 5:34 | faster than 57% |
| Run 6: | 5:24 | 5:42 | faster than 64% |
| Farmers carry: | 2:42 | 2:21 | faster than 29% |
| Run 7: | 5:22 | 5:41 | faster than 64% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 54% |
| Run 8: | 5:50 | 5:59 | faster than 56% |
| Wall balls: | 9:40 | 6:27 | faster than 12% |
| Roxzone: | 5:49 | 7:21 | faster than 82% |
| Runs (8 km) | 42:29 | 45:31 | faster than 67% |
| Stations (8) | 45:41 | ||
| Finish | 1:33:55 | 1:33:47 | 656th of 1,296 · faster than 49% |
446th of 719 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:25 | faster than 85% |
| SkiErg: | 4:46 | 4:51 | faster than 61% |
| Run 2: | 5:41 | 5:29 | faster than 38% |
| Sled push: | 2:05 | 1:52 | faster than 22% |
| Run 3: | 6:02 | 5:46 | faster than 36% |
| Sled pull: | 4:04 | 3:51 | faster than 37% |
| Run 4: | 5:52 | 5:43 | faster than 41% |
| Burpee broad jump: | 3:26 | 4:00 | faster than 77% |
| Run 5: | 5:57 | 5:47 | faster than 39% |
| Row: | 5:28 | 5:05 | faster than 16% |
| Run 6: | 5:58 | 5:42 | faster than 36% |
| Farmers carry: | 2:03 | 1:52 | faster than 24% |
| Run 7: | 7:11 | 5:42 | faster than 6% |
| Sandbag lunges: | 3:11 | 3:44 | faster than 83% |
| Run 8: | 7:05 | 6:07 | faster than 18% |
| Wall balls: | 4:08 | 4:07 | faster than 49% |
| Roxzone: | 7:54 | 7:17 | faster than 34% |
| Runs (8 km) | 48:27 | 45:50 | faster than 32% |
| Stations (8) | 29:11 | ||
| Finish | 1:25:27 | 1:22:58 | 446th of 719 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ilham has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Barcelona 2026 · best of 2 | 5:16 |
| Sled push | 3:36 | Barcelona 2026 · best of 2 | 2:55 |
| Sled pull | 6:23 | Barcelona 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:28 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 5:30 | Barcelona 2026 · best of 2 | 5:31 |
| Farmers carry | 2:42 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Istanbul 2026 · best of 2 | 5:13 |
| Wall balls | 8:04 | Istanbul 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:29 | Barcelona 2026 · best of 2 | 46:44 |
| Roxzone | 5:49 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ilham's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erica Granaroli3 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Ilham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Ilham: faster than |
|---|---|
| Ski | 47% |
| Push | 28% |
| Pull | 31% |
| BBJ | 33% |
| Row | 57% |
| Carry | 29% |
| Lunges | 55% |
| Wall balls | 13% |
| Roxzone | 83% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilham beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilham's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Wall balls (3:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilham against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilham: 42:32 running, 45:41 at the stations and 5:49 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Ilham | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 5:15 |
| SkiErg | 5:32 | 5:30 |
| Run 2 | 5:11 | 5:24 |
| Sled push | 3:36 | 3:12 |
| Run 3 | 5:33 | 5:45 |
| Sled pull | 6:23 | 5:46 |
| Run 4 | 5:23 | 5:44 |
| Burpee broad jump | 7:28 | 6:31 |
| Run 5 | 5:15 | 5:48 |
| Row | 5:30 | 5:34 |
| Run 6 | 5:24 | 5:42 |
| Farmers carry | 2:42 | 2:21 |
| Run 7 | 5:22 | 5:41 |
| Sandbag lunges | 4:50 | 4:59 |
| Run 8 | 5:50 | 5:59 |
| Wall balls | 9:40 | 6:27 |
| Roxzone | 5:49 | 7:21 |
| Finish | 1:33:55 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
