INA Ilham Dwi Putra
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Bangkok 2026): either two athletes called Ilham Dwi Putra, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilham Dwi Putra at each race, oldest on the left; lower is faster.The best was 1:49:10 at Bangkok (Aug 2026); Ilham Dwi Putra was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Aug 2026 | Doubles Men | 1:49:10 |
| Bangkok | Aug 2026 | Doubles Men | 1:51:34 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,848th of 2,161 Doubles Men (faster than 14%). Against the 66 who finished around 1:50:53: most time gained on the roxzone (2:30), most lost on the eight runs (5:44). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 6:20 | faster than 29% |
| SkiErg: | 4:37 | 4:24 | faster than 28% |
| Run 2: | 7:53 | 5:31 | faster than 4% |
| Sled push: | 3:18 | 2:12 | faster than 3% |
| Run 3: | 8:51 | 5:49 | faster than 3% |
| Sled pull: | 5:45 | 3:56 | faster than 3% |
| Run 4: | 8:49 | 5:52 | faster than 4% |
| Burpee broad jump: | 3:45 | 3:41 | faster than 47% |
| Run 5: | 7:47 | 6:02 | faster than 14% |
| Row: | 5:18 | 4:51 | faster than 15% |
| Run 6: | 8:41 | 5:59 | faster than 8% |
| Farmers carry: | 1:52 | 1:44 | faster than 30% |
| Run 7: | 7:00 | 6:02 | faster than 24% |
| Sandbag lunges: | 5:02 | 4:19 | faster than 26% |
| Run 8: | 10:16 | 7:28 | faster than 16% |
| Wall balls: | 5:05 | 4:57 | faster than 46% |
| Roxzone: | 10:41 | 10:14 | faster than 44% |
| Runs (8 km) | 1:06:15 | 49:44 | faster than 9% |
| Stations (8) | 34:42 | ||
| Finish | 1:51:34 | 1:30:46 | 1848th of 2,161 · faster than 14% |
1,804th of 2,161 Doubles Men (faster than 16%). Against the 66 who finished around 1:50:53: most time gained on burpee broad jump (1:16), most lost on the eight runs (2:39). Runs 5 to 8 took 10:05 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:11 | 6:20 | faster than 26% |
| SkiErg: | 4:49 | 4:24 | faster than 14% |
| Run 2: | 6:06 | 5:31 | faster than 28% |
| Sled push: | 2:39 | 2:12 | faster than 18% |
| Run 3: | 6:50 | 5:49 | faster than 20% |
| Sled pull: | 5:16 | 3:56 | faster than 7% |
| Run 4: | 6:28 | 5:52 | faster than 29% |
| Burpee broad jump: | 3:11 | 3:41 | faster than 72% |
| Run 5: | 8:06 | 6:02 | faster than 11% |
| Row: | 5:19 | 4:51 | faster than 15% |
| Run 6: | 7:47 | 5:59 | faster than 14% |
| Farmers carry: | 1:56 | 1:44 | faster than 22% |
| Run 7: | 6:54 | 6:02 | faster than 26% |
| Sandbag lunges: | 5:28 | 4:19 | faster than 16% |
| Run 8: | 13:53 | 7:28 | faster than 4% |
| Wall balls: | 5:24 | 4:57 | faster than 37% |
| Roxzone: | 12:02 | 10:14 | faster than 28% |
| Runs (8 km) | 1:03:10 | 49:44 | faster than 14% |
| Stations (8) | 34:02 | ||
| Finish | 1:49:10 | 1:30:46 | 1804th of 2,161 · faster than 16% |
2,018th of 2,099 Open Men (faster than 3%). Against the 63 who finished around 2:25:47: most time gained on wall balls (4:29), most lost on the eight runs (12:21). Runs 5 to 8 took 20:58 more than runs 1 to 4 (them: 9:32 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:48 | faster than 13% |
| SkiErg: | 5:14 | 4:49 | faster than 19% |
| Run 2: | 6:01 | 4:32 | faster than 6% |
| Sled push: | 6:13 | 3:17 | faster than 2% |
| Run 3: | 6:52 | 4:48 | faster than 5% |
| Sled pull: | 9:48 | 5:27 | faster than 2% |
| Run 4: | 6:49 | 4:51 | faster than 6% |
| Burpee broad jump: | 7:39 | 6:09 | faster than 24% |
| Run 5: | 11:16 | 4:59 | faster than 1% |
| Row: | 5:21 | 5:05 | faster than 31% |
| Run 6: | 10:05 | 4:57 | faster than 1% |
| Farmers carry: | 3:56 | 2:30 | faster than 6% |
| Run 7: | 8:05 | 4:57 | faster than 3% |
| Sandbag lunges: | 10:36 | 6:07 | faster than 5% |
| Run 8: | 15:52 | 7:05 | faster than 2% |
| Wall balls: | 11:30 | 8:40 | faster than 25% |
| Roxzone: | 21:37 | 12:39 | faster than 2% |
| Runs (8 km) | 1:09:33 | 40:11 | faster than 2% |
| Stations (8) | 1:00:17 | ||
| Finish | 2:31:22 | 1:36:16 | 2018th of 2,099 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Muhammad Rizaldy Marwanto1 race
- Yohanes Pangihutan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Ilham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 32% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Ilham: faster than |
|---|---|
| Ski | 20% |
| Push | 2% |
| Pull | 3% |
| BBJ | 24% |
| Row | 32% |
| Carry | 7% |
| Lunges | 6% |
| Wall balls | 26% |
| Roxzone | 2% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilham beat on each part of the race, at this race.Best: Row (faster than 32%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilham's time on each part against the typical Open Men finisher at this race.Best: Row (0:16 slower); weakest: Runs (8 km) (29:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilham: 1:09:38 running, 1:00:17 at the stations and 21:37 in the roxzone; the longest station was the wall balls (11:30).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Ilham | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 3:48 |
| SkiErg | 5:14 | 4:49 |
| Run 2 | 6:01 | 4:32 |
| Sled push | 6:13 | 3:17 |
| Run 3 | 6:52 | 4:48 |
| Sled pull | 9:48 | 5:27 |
| Run 4 | 6:49 | 4:51 |
| Burpee broad jump | 7:39 | 6:09 |
| Run 5 | 11:16 | 4:59 |
| Row | 5:21 | 5:05 |
| Run 6 | 10:05 | 4:57 |
| Farmers carry | 3:56 | 2:30 |
| Run 7 | 8:05 | 4:57 |
| Sandbag lunges | 10:36 | 6:07 |
| Run 8 | 15:52 | 7:05 |
| Wall balls | 11:30 | 8:40 |
| Roxzone | 21:37 | 12:39 |
| Finish | 2:31:22 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:58 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:31:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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