USA Ilene Cheung
3 HYROX races over 2 seasons. Best Open Women time: 1:24:07 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilene Cheung at each race, oldest on the left; lower is faster.The best was 1:24:07 at Washington DC (Sep 2026); Ilene Cheung was 17:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:41:07 |
| New York | May 2026 | Open Women | 1:31:40 |
| Washington DC | Sep 2026 | Open Women | 1:24:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:00 faster (1:41:07 to 1:24:07).
3 results at 3 races
412th of 2,675 Open Women (faster than 84%). Against the 81 who finished around 1:23:49: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:21). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:49 | faster than 84% |
| SkiErg: | 5:05 | 5:30 | faster than 84% |
| Run 2: | 5:03 | 5:59 | faster than 84% |
| Sled push: | 1:56 | 2:56 | faster than 97% |
| Run 3: | 5:34 | 6:20 | faster than 76% |
| Sled pull: | 4:58 | 5:56 | faster than 77% |
| Run 4: | 5:25 | 6:20 | faster than 80% |
| Burpee broad jump: | 4:21 | 7:12 | faster than 96% |
| Run 5: | 6:35 | 6:24 | faster than 44% |
| Row: | 5:08 | 5:43 | faster than 89% |
| Run 6: | 5:46 | 6:21 | faster than 68% |
| Farmers carry: | 2:34 | 2:14 | faster than 26% |
| Run 7: | 5:24 | 6:17 | faster than 79% |
| Sandbag lunges: | 4:14 | 5:48 | faster than 87% |
| Run 8: | 5:27 | 6:02 | faster than 67% |
| Wall balls: | 5:02 | 7:22 | faster than 89% |
| Roxzone: | 7:40 | 9:09 | faster than 75% |
| Runs (8 km) | 43:14 | 48:49 | faster than 74% |
| Stations (8) | 33:18 | ||
| Finish | 1:24:07 | 1:41:26 | 412th of 2,675 · faster than 84% |
1,194th of 4,639 Open Women (faster than 74%). Against the 142 who finished around 1:31:14: most time gained on the eight runs (0:43), most lost on farmers carry (1:19). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:04 | faster than 85% |
| SkiErg: | 5:22 | 5:21 | faster than 49% |
| Run 2: | 4:53 | 5:47 | faster than 85% |
| Sled push: | 2:40 | 2:51 | faster than 63% |
| Run 3: | 5:26 | 6:03 | faster than 74% |
| Sled pull: | 5:20 | 5:47 | faster than 64% |
| Run 4: | 5:29 | 6:10 | faster than 75% |
| Burpee broad jump: | 5:22 | 7:20 | faster than 83% |
| Run 5: | 5:53 | 6:29 | faster than 69% |
| Row: | 5:18 | 5:41 | faster than 77% |
| Run 6: | 5:36 | 6:18 | faster than 74% |
| Farmers carry: | 3:46 | 2:40 | faster than 10% |
| Run 7: | 5:39 | 6:18 | faster than 72% |
| Sandbag lunges: | 4:36 | 5:50 | faster than 80% |
| Run 8: | 7:19 | 8:10 | faster than 67% |
| Wall balls: | 6:19 | 7:33 | faster than 71% |
| Roxzone: | 7:42 | 7:57 | faster than 54% |
| Runs (8 km) | 45:21 | 51:48 | faster than 77% |
| Stations (8) | 38:43 | ||
| Finish | 1:31:40 | 1:43:35 | 1194th of 4,639 · faster than 74% |
487th of 785 Open Women (faster than 38%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 3:12 | faster than 1% |
| SkiErg: | 5:19 | 5:16 | faster than 46% |
| Run 2: | 5:49 | 5:43 | faster than 43% |
| Sled push: | 2:04 | 2:26 | faster than 79% |
| Run 3: | 6:12 | 6:02 | faster than 42% |
| Sled pull: | 6:02 | 5:48 | faster than 42% |
| Run 4: | 6:13 | 6:06 | faster than 45% |
| Burpee broad jump: | 6:06 | 6:27 | faster than 56% |
| Run 5: | 7:53 | 6:17 | faster than 14% |
| Row: | 5:07 | 5:28 | faster than 81% |
| Run 6: | 6:49 | 6:08 | faster than 27% |
| Farmers carry: | 3:09 | 2:14 | faster than 8% |
| Run 7: | 6:43 | 6:09 | faster than 29% |
| Sandbag lunges: | 4:49 | 5:15 | faster than 62% |
| Run 8: | 7:28 | 6:48 | faster than 30% |
| Wall balls: | 6:29 | 7:01 | faster than 60% |
| Roxzone: | 9:07 | 8:47 | faster than 42% |
| Runs (8 km) | 53:00 | 46:44 | faster than 24% |
| Stations (8) | 39:05 | ||
| Finish | 1:41:07 | 1:35:55 | 487th of 785 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ilene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Washington DC 2026 · best of 3 | 5:16 |
| Sled push | 1:56 | Washington DC 2026 · best of 3 | 2:55 |
| Sled pull | 4:58 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:21 | Washington DC 2026 · best of 3 | 6:46 |
| Row | 5:07 | Vancouver 2025 · best of 3 | 5:31 |
| Farmers carry | 2:34 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:14 | Washington DC 2026 · best of 3 | 5:13 |
| Wall balls | 5:02 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:14 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 7:40 | Washington DC 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ilene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Ilene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Ilene: faster than |
|---|---|
| Ski | 84% |
| Push | 98% |
| Pull | 77% |
| BBJ | 96% |
| Row | 90% |
| Carry | 26% |
| Lunges | 87% |
| Wall balls | 90% |
| Roxzone | 75% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilene beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilene: 43:17 running, 33:17 at the stations and 7:40 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:56).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Ilene | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:49 |
| SkiErg | 5:05 | 5:30 |
| Run 2 | 5:03 | 5:59 |
| Sled push | 1:56 | 2:56 |
| Run 3 | 5:34 | 6:20 |
| Sled pull | 4:58 | 5:56 |
| Run 4 | 5:25 | 6:20 |
| Burpee broad jump | 4:21 | 7:12 |
| Run 5 | 6:35 | 6:24 |
| Row | 5:08 | 5:43 |
| Run 6 | 5:46 | 6:21 |
| Farmers carry | 2:34 | 2:14 |
| Run 7 | 5:24 | 6:17 |
| Sandbag lunges | 4:14 | 5:48 |
| Run 8 | 5:27 | 6:02 |
| Wall balls | 5:02 | 7:22 |
| Roxzone | 7:40 | 9:09 |
| Finish | 1:24:07 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
