USA Ilene Cheung
3 HYROX results over 2 seasons. Best Open Women time 1:24:07 at Washington DC 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 17:00 faster (1:41:07 to 1:24:07).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:24:07 | top 16% 412/2,675 | 43:14 | 33:18 | 7:40 | splitsSkiErg5:05Sled push1:56Sled pull4:58Burpee broad jump4:21Row5:08Farmers carry2:34Sandbag lunges4:14Wall balls5:02Run 14:03Run 25:03Run 35:34Run 45:25Run 56:35Run 65:46Run 75:24Run 85:27Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:31:40 | top 26% 1194/4,639 | 45:21 | 38:43 | 7:42 | splitsSkiErg5:22Sled push2:40Sled pull5:20Burpee broad jump5:22Row5:18Farmers carry3:46Sandbag lunges4:36Wall balls6:19Run 15:10Run 24:53Run 35:26Run 45:29Run 55:53Run 65:36Run 75:39Run 87:19Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Women · 30-34 | 1:41:07 | 487th of 785 | 53:00 | 39:05 | 9:07 | splitsSkiErg5:19Sled push2:04Sled pull6:02Burpee broad jump6:06Row5:07Farmers carry3:09Sandbag lunges4:49Wall balls6:29Run 15:56Run 25:49Run 36:12Run 46:13Run 57:53Run 66:49Run 76:43Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
