Athlete · Doubles Women · team 16-24 ·

RSA

Ilé Viljoen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:47 at Cape Town 2026.

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Doubles Women time1:31:47Cape Town 2026

Doubles Women place545thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 82% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Ilé Viljoen, Liza Humanwhole field →	Doubles Women · team 16-24	1:31:47	545th of 1,196130th of 211 aged 16-24	52:11	32:24	7:18	View results	See splits Hide splits SkiErg4:32fastest 19%Sled push1:50faster than 33%Sled pull5:02faster than 26%Burpee broad jump4:52faster than 45%Row5:14fastest 49%Farmers carry1:52fastest 48%Sandbag lunges3:44fastest 36%Wall balls5:18faster than 36%Runs (8 km)52:11fastest 40%Roxzone7:18faster than 40%Run 14:13fastest 20%Run 26:11fastest 34%Run 36:48fastest 45%Run 46:52fastest 46%Run 57:02fastest 48%Run 66:55fastest 47%Run 76:48fastest 42%Run 87:26faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Liza Human1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iléedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 33%

Sled pull faster than 27%

Burpee broad jump faster than 46%

Row faster than 52%

Farmers carry faster than 53%

Sandbag lunges faster than 65%

Wall balls faster than 36%

Roxzone faster than 41%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:10 slower

Sled pull 0:37 slower

Burpee broad jump 0:10 slower

Row 0:01 faster

Farmers carry level

Sandbag lunges 0:19 faster

Wall balls 0:28 slower

Roxzone 0:38 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilé against the typical Doubles Women finisher

Ilé1:31:47

4:134:326:111:506:485:026:524:527:025:146:551:526:483:447:265:187:18

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:38 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up