Athlete · Open Women · 30-34 ·

ITA

Ilaria Rosini

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:54 (Copenhagen 2026) · Doubles Mixed 1:24:08 (Lisbon 2026) · Doubles Women 1:26:14 (Amsterdam 2026).

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1:36:54 Open Women time · Copenhagen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

627th of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:24:08 latest race · Lisbon 2026 first Doubles Mixed race Doubles Mixed with Davide Zanna

Sled pull strongest segment · Copenhagen 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:54Copenhagen 2026 · 1 race Doubles Mixed1:24:08Lisbon 2026 · 1 race · with Davide Zanna Doubles Women1:26:14Amsterdam 2026 · 1 race · with Anne-Floor Scheper

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Ilaria Rosini, Davide Zannawhat the whole field did →	Doubles Mixed · team 30-34	1:24:08	641st of 970	45:49	31:56	6:28	splits SkiErg4:23Sled push3:08Sled pull4:33Burpee broad jump3:56Row4:30Farmers carry2:05Sandbag lunges4:13Wall balls5:08Run 14:07Run 25:25Run 35:35Run 45:50Run 56:02Run 66:30Run 75:59Run 86:24Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:36:54	627th of 1,005	49:06	39:39	8:12	splits SkiErg5:17Sled push3:13Sled pull4:54Burpee broad jump6:25Row5:23Farmers carry2:39Sandbag lunges5:42Wall balls6:06Run 18:33Run 25:31Run 35:46Run 45:43Run 55:52Run 66:05Run 75:47Run 85:52Full report for this race →
Amsterdam 2026 23 Jan 2026team: Ilaria Rosini, Anne-Floor Scheperwhat the whole field did →	Doubles Women · team 25-29	1:26:14	875th of 1,635	48:39	30:10	7:30	splits SkiErg4:39Sled push2:07Sled pull4:20Burpee broad jump3:56Row5:00Farmers carry1:48Sandbag lunges3:51Wall balls4:29Run 14:58Run 26:09Run 36:08Run 46:08Run 56:12Run 66:18Run 76:12Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 27%

Sled pull faster than 63%

Burpee broad jump faster than 49%

Row faster than 49%

Farmers carry faster than 24%

Sandbag lunges faster than 27%

Wall balls faster than 55%

Roxzone faster than 33%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:23 slower

Sled pull 0:21 faster

Burpee broad jump 0:02 slower

Row 0:01 slower

Farmers carry 0:25 slower

Sandbag lunges 0:53 slower

Wall balls 0:11 faster

Roxzone 0:57 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilaria against the typical Open Women finisher

Ilaria1:36:54

8:335:175:313:135:464:545:436:255:525:236:052:395:475:425:526:068:12

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown