GBR Ilaria Rodi
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:25:43 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Sonya Kuci, Ilaria Rodi, Sarah Wallworth, Amelia Cammisswhole field → | Relay Women · team U40 | 1:25:43 | 35th of 6528th of 54 aged U40 | 42:01 | 36:11 | 7:35 | View results | See splits Hide splitsSkiErg4:56fastest 13%Sled push3:28faster than 40%Sled pull5:08faster than 46%Burpee broad jump7:56faster than 12%Row5:08fastest 26%Farmers carry1:50fastest 27%Sandbag lunges3:37fastest 23%Wall balls4:08fastest 20%Runs (8 km)42:01faster than 41%Roxzone7:35faster than 27%Run 16:43faster than 46%Run 25:26faster than 11%Run 35:19faster than 17%Run 47:14faster than 1%Run 54:08fastest 11%Run 64:43fastest 46%Run 73:45fastest 2%Run 84:46fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Amelia Cammiss1 race
- Sarah Wallworth1 race
- Sonya Kuci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 65 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilaria against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Relay Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
