Athlete · Open Women · 40-44 ·

ITA

Ilaria Bernardino

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:19 (Bologna 2026) · Doubles Women 1:31:58 (Verona 2025) · Pro Doubles Women 1:29:44 (Rome 2025).

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1:35:19 best Open Women time · Bologna 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

443rd of 681 best Open Women place · Bologna 2026 among Open Women finishers there

1:35:19 latest race · Bologna 2026 best Open Women time so far Open Women

Sled push strongest segment · Bologna 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:19Bologna 2026 · 2 races Doubles Women1:31:58Verona 2025 · 1 race · with Carmen Corrado Pro Doubles Women1:29:44Rome 2025 · 1 race · with Stefania Martinelli

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026what the whole field did →	Open Women · 40-44	1:35:19	443rd of 681	50:07	37:21	7:55	splits SkiErg5:06Sled push2:37Sled pull4:50Burpee broad jump5:57Row5:23Farmers carry2:10Sandbag lunges5:53Wall balls5:25Run 15:18Run 25:44Run 36:07Run 46:22Run 56:27Run 66:31Run 76:39Run 87:03Full report for this race →
Verona 2025 5 Dec 2025team: Carmen Corrado, Ilaria Bernardinowhat the whole field did →	Doubles Women · team 35-39	1:31:58	686th of 938	53:59	30:07	7:57	splits SkiErg4:55Sled push1:56Sled pull3:58Burpee broad jump4:16Row5:28Farmers carry1:50Sandbag lunges3:45Wall balls3:59Run 16:30Run 26:20Run 36:28Run 46:48Run 57:09Run 67:00Run 76:46Run 87:01Full report for this race →
Rome 2025 27 Sept 2025team: Stefania Martinelli, Ilaria Bernardinowhat the whole field did →	Pro Doubles Women · team 40-44	1:29:44	107th of 124	53:20	29:19	7:10	splits SkiErg4:36Sled push2:12Sled pull4:33Burpee broad jump3:07Row4:53Farmers carry1:51Sandbag lunges4:15Wall balls3:52Run 17:45Run 25:50Run 36:15Run 46:36Run 57:21Run 66:11Run 76:32Run 86:54Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 40-44	1:56:55	601st of 673	1:03:27	44:20	9:11	splits SkiErg5:26Sled push3:01Sled pull6:35Burpee broad jump7:56Row5:31Farmers carry2:25Sandbag lunges7:27Wall balls5:59Run 17:30Run 213:35Run 37:06Run 47:24Run 57:18Run 67:13Run 77:10Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 71%

Sled pull faster than 64%

Burpee broad jump faster than 52%

Row faster than 47%

Farmers carry faster than 64%

Sandbag lunges faster than 28%

Wall balls faster than 67%

Roxzone faster than 37%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 faster

Sled pull 0:19 faster

Burpee broad jump 0:05 faster

Row 0:02 slower

Farmers carry 0:07 faster

Sandbag lunges 0:50 slower

Wall balls 0:39 faster

Roxzone 0:36 slower

Runs (8 km) 6:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilaria against the typical Open Women finisher

Ilaria1:35:19

5:185:065:442:376:074:506:225:576:275:236:312:106:395:537:035:257:55

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Women finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown