ITA Ilaria Ambroglini
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: ilaria ambroglini, Giorgia Ciprianiwhole field → | Doubles Women · team 25-29 | 1:18:00 | 324th of 1,655101st of 467 aged 25-29 | 40:42 | 29:55 | 7:28 | View results | See splits Hide splitsSkiErg4:37fastest 23%Sled push2:10faster than 47%Sled pull4:43faster than 35%Burpee broad jump3:58fastest 30%Row5:20fastest 45%Farmers carry1:52fastest 46%Sandbag lunges3:20fastest 23%Wall balls3:55fastest 18%Runs (8 km)40:42fastest 13%Roxzone7:28fastest 45%Run 16:28fastest 21%Run 24:37fastest 16%Run 35:03fastest 24%Run 44:53fastest 17%Run 54:51fastest 12%Run 64:42fastest 9%Run 74:42fastest 9%Run 85:30fastest 15%Full report for this race → |
| Rimini 2026 28 May 2026team: Lorenzo Amorico, Ilaria Ambrogliniwhole field → | Doubles Mixed · team 25-29 | 1:20:34 | 654th of 1,755174th of 474 aged 25-29 | 42:56 | 31:56 | 5:45 | View results | See splits Hide splitsSkiErg4:25faster than 46%Sled push3:13faster than 29%Sled pull5:07faster than 32%Burpee broad jump3:12fastest 30%Row4:45fastest 44%Farmers carry2:17faster than 13%Sandbag lunges3:53fastest 38%Wall balls5:04fastest 49%Runs (8 km)42:56fastest 35%Roxzone5:45fastest 25%Run 15:42faster than 37%Run 25:17fastest 48%Run 35:30fastest 43%Run 45:17fastest 35%Run 55:18fastest 33%Run 65:07fastest 27%Run 75:08fastest 27%Run 85:40fastest 23%Full report for this race → |
| Verona 2025 5 Dec 2025team: Ilaria Ambroglini, Lorenzo Amoricowhole field → | Doubles Mixed · team 25-29 | 1:22:40 | 803rd of 1,316195th of 316 aged 25-29 | 46:28 | 29:40 | 6:37 | View results | See splits Hide splitsSkiErg4:27faster than 30%Sled push2:07fastest 37%Sled pull4:13faster than 35%Burpee broad jump3:04fastest 37%Row4:33fastest 38%Farmers carry2:12faster than 9%Sandbag lunges4:24faster than 34%Wall balls4:40faster than 34%Runs (8 km)46:28faster than 35%Roxzone6:37fastest 48%Run 16:35faster than 10%Run 25:42faster than 26%Run 36:07faster than 22%Run 45:44faster than 37%Run 56:04faster than 30%Run 65:27fastest 47%Run 75:27fastest 48%Run 85:26fastest 38%Full report for this race → |
| Rome 2025 26 Sep 2025team: Ilaria Ambroglini, Lorenzo Amoricowhole field → | Doubles Mixed · team 25-29 | 1:35:57 | 991st of 1,083257th of 277 aged 25-29 | 52:49 | 35:25 | 7:49 | View results | See splits Hide splitsSkiErg4:42faster than 10%Sled push3:26faster than 1%Sled pull6:28faster than 2%Burpee broad jump3:42faster than 31%Row5:06faster than 21%Farmers carry2:21faster than 3%Sandbag lunges4:47faster than 22%Wall balls4:53faster than 32%Runs (8 km)52:49faster than 9%Roxzone7:49faster than 18%Run 17:53faster than 8%Run 26:06faster than 6%Run 36:24faster than 7%Run 46:00faster than 12%Run 55:58faster than 18%Run 66:44faster than 5%Run 76:34faster than 7%Run 87:13faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ilaria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rimini 2026 · best of 3 | 4:20 |
| Sled push | 2:07 | Verona 2025 · best of 3 | 2:11 |
| Sled pull | 4:13 | Verona 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:04 | Verona 2025 · best of 3 | 3:35 |
| Row | 4:33 | Verona 2025 · best of 3 | 4:47 |
| Farmers carry | 2:12 | Verona 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:53 | Rimini 2026 · best of 3 | 4:03 |
| Wall balls | 4:40 | Verona 2025 · best of 3 | 4:34 |
| Runs (8 km) | 42:56 | Rimini 2026 · best of 3 | 45:36 |
| Roxzone | 5:45 | Rimini 2026 · best of 3 | 7:11 |
How to read
Each station's best across Ilaria's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lorenzo Amorico3 races
- Giorgia Cipriani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,755 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilaria against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Mixed finisher at Rimini 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
