Athlete · Open Women · 45-49 ·

RSA

Ilana Steyn

2 HYROX results over 1 season. Best Open Women time 1:37:45 at Cape Town 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:45 best Open Women time · Cape Town 2025 2 Open Women races

top 36% best Open Women place · Johannesburg 2025 193rd of 550 Open Women finishers there

1:47:51 latest race · Johannesburg 2025 10:06 slower than the best Open Women time Open Women

SkiErg strongest segment · Cape Town 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:47:51	top 36% 193/550	52:04	45:48	10:02	splits SkiErg5:33Sled push3:33Sled pull6:43Burpee broad jump8:12Row5:46Farmers carry2:37Sandbag lunges5:58Wall balls7:26Run 13:44Run 26:05Run 36:28Run 46:06Run 56:42Run 67:07Run 77:14Run 88:41Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 40-44	1:37:45	top 43% 183/431	49:26	40:38	7:46	splits SkiErg5:01Sled push2:46Sled pull6:04Burpee broad jump7:24Row5:40Farmers carry2:06Sandbag lunges5:19Wall balls6:18Run 13:53Run 25:50Run 36:22Run 46:24Run 57:01Run 66:19Run 76:16Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 59%

Sled pull faster than 58%

Burpee broad jump faster than 47%

Row faster than 53%

Farmers carry faster than 63%

Sandbag lunges faster than 52%

Wall balls faster than 69%

Roxzone faster than 45%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:11 faster

Sled pull 0:23 faster

Burpee broad jump 0:16 slower

Row 0:02 faster

Farmers carry 0:08 faster

Sandbag lunges 0:04 faster

Wall balls 0:55 faster

Roxzone 0:18 slower

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilana against the typical Open Women finisher

Ilana1:37:45

3:535:015:502:466:226:046:247:247:015:406:192:066:165:197:236:187:46

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:18 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown