NED Ilana Sincic
1 HYROX race over 1 season. Best Open Women time: 1:21:52 at Heerenveen 2026.
1 result at 1 race
218th of 1,245 Open Women (faster than 82%). Against the 37 who finished around 1:23:10: most time gained on burpee broad jump (1:05), most lost on the eight runs (0:33). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:16 | faster than 71% |
| SkiErg: | 4:55 | 5:05 | faster than 71% |
| Run 2: | 4:49 | 5:30 | faster than 78% |
| Sled push: | 2:13 | 2:44 | faster than 86% |
| Run 3: | 5:11 | 5:42 | faster than 74% |
| Sled pull: | 4:49 | 5:05 | faster than 60% |
| Run 4: | 5:06 | 5:45 | faster than 78% |
| Burpee broad jump: | 4:56 | 7:05 | faster than 90% |
| Run 5: | 5:06 | 5:54 | faster than 82% |
| Row: | 5:44 | 5:23 | faster than 22% |
| Run 6: | 4:54 | 5:44 | faster than 85% |
| Farmers carry: | 1:50 | 2:12 | faster than 89% |
| Run 7: | 5:11 | 5:46 | faster than 76% |
| Sandbag lunges: | 3:49 | 4:56 | faster than 84% |
| Run 8: | 6:06 | 6:23 | faster than 61% |
| Wall balls: | 5:00 | 6:41 | faster than 86% |
| Roxzone: | 7:31 | 9:10 | faster than 80% |
| Runs (8 km) | 41:08 | 46:02 | faster than 77% |
| Stations (8) | 33:16 | ||
| Finish | 1:21:52 | 1:34:46 | 218th of 1,245 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Ilana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Ilana: faster than |
|---|---|
| Ski | 72% |
| Push | 86% |
| Pull | 60% |
| BBJ | 91% |
| Row | 23% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Row (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilana: 41:11 running, 33:16 at the stations and 7:31 in the roxzone; the longest station was the row (5:44).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Ilana | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:16 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 4:49 | 5:30 |
| Sled push | 2:13 | 2:44 |
| Run 3 | 5:11 | 5:42 |
| Sled pull | 4:49 | 5:05 |
| Run 4 | 5:06 | 5:45 |
| Burpee broad jump | 4:56 | 7:05 |
| Run 5 | 5:06 | 5:54 |
| Row | 5:44 | 5:23 |
| Run 6 | 4:54 | 5:44 |
| Farmers carry | 1:50 | 2:12 |
| Run 7 | 5:11 | 5:46 |
| Sandbag lunges | 3:49 | 4:56 |
| Run 8 | 6:06 | 6:23 |
| Wall balls | 5:00 | 6:41 |
| Roxzone | 7:31 | 9:10 |
| Finish | 1:21:52 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Open Women finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
