Athlete · Doubles Women · team 35-39 ·

RSA

Ilana Brink

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:04 at Cape Town 2026.

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Doubles Women time1:23:04Cape Town 2026

Doubles Women place307thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Andrea Smith, Ilana Brinkwhole field →	Doubles Women · team 35-39	1:23:04	307th of 1,19656th of 239 aged 35-39	47:54	28:03	7:12	View results	See splits Hide splits SkiErg4:25fastest 10%Sled push1:10fastest 1%Sled pull3:22fastest 6%Burpee broad jump3:46fastest 19%Row5:16faster than 49%Farmers carry1:34fastest 11%Sandbag lunges3:50fastest 41%Wall balls4:40fastest 44%Runs (8 km)47:54fastest 25%Roxzone7:12faster than 42%Run 14:19fastest 23%Run 25:59fastest 27%Run 36:12fastest 26%Run 46:21fastest 30%Run 56:12fastest 23%Run 65:57fastest 18%Run 76:11fastest 24%Run 86:45fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrea Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 99%

Sled pull faster than 94%

Burpee broad jump faster than 81%

Row faster than 50%

Farmers carry faster than 90%

Sandbag lunges faster than 60%

Wall balls faster than 56%

Roxzone faster than 43%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:30 faster

Sled pull 1:03 faster

Burpee broad jump 0:56 faster

Row 0:01 slower

Farmers carry 0:18 faster

Sandbag lunges 0:13 faster

Wall balls 0:10 faster

Roxzone 0:32 slower

Runs (8 km) 6:32 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilana against the typical Doubles Women finisher

Ilana1:23:04

4:194:255:591:106:123:226:213:466:125:165:571:346:113:506:454:407:12

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up