SUI Ilan Truhan Libran
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ilan Truhan Libran at each race, oldest on the left; lower is faster.The best was 1:25:36 at Geneva (Oct 2025); Ilan Truhan Libran was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:29:55 |
| Geneva | Oct 2025 | Open Men | 1:25:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ilan Truhan Libran at each race, oldest on the left; lower is faster.The best was 1:04:30 at Geneva (Oct 2026); Ilan Truhan Libran was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Mixed | 1:12:25 |
| Geneva | Oct 2026 | Doubles Mixed | 1:04:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
54th of 1,248 Doubles Mixed (faster than 95%). Against the 38 who finished around 1:05:20: most time gained on the eight runs (1:41), most lost on sled pull (0:36). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:57 | faster than 95% |
| SkiErg: | 4:12 | 4:34 | faster than 90% |
| Run 2: | 3:36 | 5:12 | faster than 99% |
| Sled push: | 2:33 | 2:40 | faster than 60% |
| Run 3: | 3:58 | 5:29 | faster than 97% |
| Sled pull: | 3:56 | 3:58 | faster than 52% |
| Run 4: | 3:56 | 5:27 | faster than 97% |
| Burpee broad jump: | 3:07 | 3:41 | faster than 75% |
| Run 5: | 4:08 | 5:34 | faster than 96% |
| Row: | 4:32 | 4:58 | faster than 90% |
| Run 6: | 4:06 | 5:29 | faster than 96% |
| Farmers carry: | 1:25 | 1:47 | faster than 95% |
| Run 7: | 4:02 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:16 | 4:11 | faster than 86% |
| Run 8: | 4:40 | 6:18 | faster than 96% |
| Wall balls: | 3:40 | 4:35 | faster than 94% |
| Roxzone: | 5:00 | 6:59 | faster than 92% |
| Runs (8 km) | 32:54 | 44:58 | faster than 97% |
| Stations (8) | 26:41 | ||
| Finish | 1:04:30 | 1:22:57 | 54th of 1,248 · faster than 95% |
78th of 742 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:09 | faster than 91% |
| SkiErg: | 3:45 | 3:57 | faster than 85% |
| Run 2: | 3:43 | 4:54 | faster than 97% |
| Sled push: | 2:02 | 2:10 | faster than 66% |
| Run 3: | 4:08 | 5:20 | faster than 95% |
| Sled pull: | 3:42 | 3:38 | faster than 45% |
| Run 4: | 4:00 | 5:19 | faster than 96% |
| Burpee broad jump: | 3:06 | 3:18 | faster than 60% |
| Run 5: | 4:07 | 5:25 | faster than 96% |
| Row: | 4:26 | 4:36 | faster than 70% |
| Run 6: | 4:06 | 5:22 | faster than 96% |
| Farmers carry: | 1:37 | 1:45 | faster than 77% |
| Run 7: | 4:14 | 5:27 | faster than 94% |
| Sandbag lunges: | 3:25 | 3:34 | faster than 60% |
| Run 8: | 4:43 | 5:55 | faster than 89% |
| Wall balls: | 4:09 | 4:21 | faster than 63% |
| Roxzone: | 6:23 | 7:08 | faster than 66% |
| Runs (8 km) | 33:06 | 42:49 | faster than 95% |
| Stations (8) | 26:12 | ||
| Finish | 1:05:36 | 1:17:59 | 78th of 742 · faster than 89% |
785th of 1,386 Open Men (faster than 43%). Against the 42 who finished around 1:25:00: most time gained on wall balls (0:56), most lost on the eight runs (4:20). Runs 5 to 8 took 3:07 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:12 | faster than 43% |
| SkiErg: | 4:35 | 4:42 | faster than 65% |
| Run 2: | 4:19 | 4:30 | faster than 60% |
| Sled push: | 2:41 | 3:04 | faster than 73% |
| Run 3: | 9:18 | 4:50 | faster than 0% |
| Sled pull: | 5:03 | 5:03 | faster than 50% |
| Run 4: | 4:48 | 4:48 | faster than 50% |
| Burpee broad jump: | 5:31 | 5:10 | faster than 41% |
| Run 5: | 5:20 | 5:02 | faster than 34% |
| Row: | 4:36 | 4:53 | faster than 81% |
| Run 6: | 5:05 | 4:51 | faster than 38% |
| Farmers carry: | 1:33 | 2:00 | faster than 90% |
| Run 7: | 4:59 | 4:52 | faster than 44% |
| Sandbag lunges: | 4:27 | 4:57 | faster than 68% |
| Run 8: | 5:17 | 5:22 | faster than 53% |
| Wall balls: | 6:24 | 6:58 | faster than 62% |
| Roxzone: | 6:25 | 6:20 | faster than 48% |
| Runs (8 km) | 44:24 | 39:36 | faster than 24% |
| Stations (8) | 34:50 | ||
| Finish | 1:25:36 | 1:23:09 | 785th of 1,386 · faster than 43% |
139th of 700 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:07 | faster than 53% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 4:32 | 5:13 | faster than 82% |
| Sled push: | 1:54 | 2:11 | faster than 78% |
| Run 3: | 4:35 | 5:26 | faster than 87% |
| Sled pull: | 3:51 | 4:08 | faster than 64% |
| Run 4: | 4:39 | 5:28 | faster than 85% |
| Burpee broad jump: | 3:31 | 3:26 | faster than 47% |
| Run 5: | 4:43 | 5:36 | faster than 87% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 4:46 | 5:31 | faster than 84% |
| Farmers carry: | 1:26 | 1:42 | faster than 91% |
| Run 7: | 4:44 | 5:32 | faster than 85% |
| Sandbag lunges: | 3:28 | 3:49 | faster than 67% |
| Run 8: | 5:06 | 5:43 | faster than 77% |
| Wall balls: | 4:30 | 4:54 | faster than 67% |
| Roxzone: | 5:42 | 6:22 | faster than 70% |
| Runs (8 km) | 39:03 | 44:51 | faster than 82% |
| Stations (8) | 27:44 | ||
| Finish | 1:12:25 | 1:21:04 | 139th of 700 · faster than 80% |
406th of 674 Open Men (faster than 39%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:49 | faster than 42% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 4:49 | 4:42 | faster than 42% |
| Sled push: | 3:49 | 2:52 | faster than 12% |
| Run 3: | 5:05 | 5:09 | faster than 53% |
| Sled pull: | 6:08 | 5:35 | faster than 36% |
| Run 4: | 5:16 | 5:12 | faster than 45% |
| Burpee broad jump: | 5:09 | 5:20 | faster than 55% |
| Run 5: | 5:34 | 5:21 | faster than 39% |
| Row: | 5:12 | 4:47 | faster than 18% |
| Run 6: | 5:27 | 5:11 | faster than 36% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:12 | 5:10 | faster than 48% |
| Sandbag lunges: | 5:17 | 5:02 | faster than 42% |
| Run 8: | 5:05 | 5:28 | faster than 65% |
| Wall balls: | 7:11 | 6:22 | faster than 34% |
| Roxzone: | 8:58 | 7:03 | faster than 20% |
| Runs (8 km) | 41:24 | 41:23 | faster than 50% |
| Stations (8) | 39:37 | ||
| Finish | 1:29:55 | 1:26:09 | 406th of 674 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ilan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Geneva 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Geneva 2025 · best of 2 | 3:04 |
| Sled pull | 5:03 | Geneva 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Nice 2024 · best of 2 | 5:38 |
| Row | 4:36 | Geneva 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Geneva 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Geneva 2025 · best of 2 | 5:20 |
| Wall balls | 6:24 | Geneva 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:24 | Nice 2024 · best of 2 | 41:47 |
| Roxzone | 6:25 | Geneva 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ilan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ingrid Egli1 race
- Jehanne Gherrak1 race
- Yannik Moreau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Ilan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Ilan: faster than |
|---|---|
| Ski | 66% |
| Push | 73% |
| Pull | 50% |
| BBJ | 42% |
| Row | 81% |
| Carry | 90% |
| Lunges | 69% |
| Wall balls | 63% |
| Roxzone | 49% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ilan beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ilan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilan: 44:28 running, 34:50 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ilan | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:12 |
| SkiErg | 4:35 | 4:42 |
| Run 2 | 4:19 | 4:30 |
| Sled push | 2:41 | 3:04 |
| Run 3 | 9:18 | 4:50 |
| Sled pull | 5:03 | 5:03 |
| Run 4 | 4:48 | 4:48 |
| Burpee broad jump | 5:31 | 5:10 |
| Run 5 | 5:20 | 5:02 |
| Row | 4:36 | 4:53 |
| Run 6 | 5:05 | 4:51 |
| Farmers carry | 1:33 | 2:00 |
| Run 7 | 4:59 | 4:52 |
| Sandbag lunges | 4:27 | 4:57 |
| Run 8 | 5:17 | 5:22 |
| Wall balls | 6:24 | 6:58 |
| Roxzone | 6:25 | 6:20 |
| Finish | 1:25:36 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Open Men finisher at Geneva 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
