Athlete · Doubles Men · team 16-24 ·

RSA

Ilan Hodes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:30 at Cape Town 2026.

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Doubles Men time1:13:30Cape Town 2026

Doubles Men place214thof 809 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 78% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Patrick Murray, Ilan Hodeswhole field →	Doubles Men · team 16-24	1:13:30	214th of 80944th of 174 aged 16-24	42:07	25:10	6:16	View results	See splits Hide splits SkiErg4:13faster than 21%Sled push1:31fastest 41%Sled pull3:04fastest 41%Burpee broad jump2:44fastest 23%Row4:24fastest 40%Farmers carry1:29fastest 24%Sandbag lunges3:05fastest 22%Wall balls4:40faster than 47%Runs (8 km)42:07fastest 34%Roxzone6:16faster than 32%Run 13:47fastest 42%Run 25:24fastest 49%Run 35:42fastest 45%Run 46:02faster than 41%Run 55:27fastest 28%Run 65:40fastest 41%Run 75:09fastest 20%Run 85:00fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Patrick Murray1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 809 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ilanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 60%

Sled pull faster than 59%

Burpee broad jump faster than 77%

Row faster than 60%

Farmers carry faster than 77%

Sandbag lunges faster than 78%

Wall balls faster than 47%

Roxzone faster than 33%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:04 faster

Sled pull 0:10 faster

Burpee broad jump 0:33 faster

Row 0:06 faster

Farmers carry 0:09 faster

Sandbag lunges 0:29 faster

Wall balls 0:05 slower

Roxzone 0:56 slower

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ilan against the typical Doubles Men finisher

Ilan1:13:30

3:474:135:241:315:423:046:022:445:274:245:401:295:093:055:004:406:16

Typical Doubles Men1:16:28

3:563:585:261:355:503:145:523:176:004:305:541:385:573:345:524:355:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:56 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up