NED Ila Pouyan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:48 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ila Pouyan, Ceydanur Nassarwhole field → | Doubles Women · team 16-24 | 1:44:48 | 1375th of 1,497345th of 389 aged 16-24 | 1:00:41 | 32:04 | 12:08 | View results | See splits Hide splitsSkiErg4:47faster than 30%Sled push1:53faster than 25%Sled pull3:51faster than 38%Burpee broad jump5:03faster than 30%Row5:25faster than 23%Farmers carry1:44fastest 32%Sandbag lunges4:40faster than 13%Wall balls4:41faster than 29%Runs (8 km)1:00:41faster than 6%Roxzone12:08faster than 6%Run 16:18faster than 18%Run 27:09faster than 7%Run 37:42faster than 4%Run 47:39faster than 5%Run 57:52faster than 6%Run 67:41faster than 5%Run 78:00faster than 5%Run 88:24faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ceydanur Nassar1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ila against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
