Athlete · Doubles Men · team 30-39 ·

CAN

Iker Plaza

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:21 at Toronto 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:15:21Toronto 2024

Doubles Men place126thof 346 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Iker Plaza, Pax Frias-Donagheywhole field →	Doubles Men · team 30-39	1:15:21	126th of 34656th of 156 aged 30-39	45:05	22:03	8:17	View results	See splits Hide splits SkiErg3:50fastest 18%Sled push1:39fastest 36%Sled pull2:51fastest 20%Burpee broad jump1:54fastest 3%Row3:56fastest 1%Farmers carry1:32fastest 35%Sandbag lunges2:45fastest 13%Wall balls3:36fastest 7%Runs (8 km)45:05faster than 42%Roxzone8:17faster than 47%Run 16:23faster than 11%Run 25:28faster than 24%Run 35:55faster than 24%Run 45:37faster than 37%Run 55:47faster than 36%Run 65:14fastest 47%Run 75:24faster than 49%Run 85:21fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pax Frias-Donaghey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2024, against 346 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ikeredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 64%

Sled pull faster than 81%

Burpee broad jump faster than 97%

Row faster than 99%

Farmers carry faster than 66%

Sandbag lunges faster than 88%

Wall balls faster than 93%

Roxzone faster than 48%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 0:31 faster

Burpee broad jump 1:10 faster

Row 0:45 faster

Farmers carry 0:05 faster

Sandbag lunges 0:44 faster

Wall balls 0:35 faster

Roxzone 0:09 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iker against the typical Doubles Men finisher

Iker1:15:21

6:233:505:281:395:552:515:371:545:473:565:141:325:242:455:213:368:17

Typical Doubles Men1:17:53

5:334:044:591:475:193:225:243:045:294:415:171:375:233:296:064:118:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up