Athlete · Open Women · 40-44 ·

INA

Ika Dewi

6 HYROX results over 3 seasons. Best Open Women time 1:35:46 at Hong Kong 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:46 best Open Women time · Hong Kong 2024 6 Open Women races

top 26% best Open Women place · Jakarta 2026 153rd of 601 Open Women finishers there

1:37:09 latest race · Jakarta 2026 1:23 slower than the best Open Women time Open Women

Wall balls strongest segment · Hong Kong 2024 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:46 best 1:35:46 · Hong Kong

Each dot is one Open Women race. From the first Open Women race to the best: 7:04 faster (1:42:50 to 1:35:46).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 40-44	1:37:09	top 26% 153/601	48:24	39:58	8:52	splits SkiErg5:38Sled push4:02Sled pull5:21Burpee broad jump5:38Row5:31Farmers carry2:28Sandbag lunges4:30Wall balls6:50Run 15:39Run 25:40Run 35:46Run 45:51Run 56:04Run 66:07Run 75:55Run 87:26Full report for this race →
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:38:17	top 27% 339/1,262	45:00	41:56	11:25	splits SkiErg5:22Sled push3:17Sled pull7:49Burpee broad jump6:08Row5:36Farmers carry2:43Sandbag lunges5:33Wall balls5:28Run 17:01Run 24:59Run 35:27Run 45:08Run 55:08Run 65:35Run 75:08Run 86:38Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 40-44	1:39:23	465th of 748	47:11	43:20	8:56	splits SkiErg5:20Sled push4:52Sled pull7:18Burpee broad jump5:55Row5:42Farmers carry2:48Sandbag lunges5:47Wall balls5:38Run 15:35Run 25:21Run 35:34Run 45:47Run 55:56Run 66:02Run 76:12Run 86:47Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 40-44	1:45:46	top 47% 314/678	56:04	42:30	7:16	splits SkiErg5:18Sled push3:42Sled pull6:13Burpee broad jump5:57Row5:41Farmers carry2:38Sandbag lunges5:51Wall balls7:10Run 14:50Run 25:26Run 36:14Run 46:24Run 56:52Run 66:48Run 77:41Run 811:53Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 40-44	1:35:46	top 45% 234/525	47:48	39:57	8:06	splits SkiErg5:18Sled push2:21Sled pull6:50Burpee broad jump6:04Row5:35Farmers carry2:59Sandbag lunges5:17Wall balls5:33Run 15:16Run 25:37Run 36:20Run 46:08Run 55:52Run 66:04Run 76:17Run 86:19Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Women · 40-44	1:42:50	top 50% 157/315	50:04	44:17	8:33	splits SkiErg5:24Sled push2:27Sled pull9:09Burpee broad jump5:47Row5:45Farmers carry3:38Sandbag lunges6:21Wall balls5:46Run 16:08Run 25:46Run 36:09Run 46:19Run 56:09Run 66:15Run 76:20Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 67%

Sled pull faster than 40%

Burpee broad jump faster than 61%

Row faster than 49%

Farmers carry faster than 26%

Sandbag lunges faster than 46%

Wall balls faster than 75%

Roxzone faster than 36%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 0:29 slower

Burpee broad jump 0:32 faster

Row 0:01 slower

Farmers carry 0:32 slower

Sandbag lunges 0:09 slower

Wall balls 1:17 faster

Roxzone 0:43 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ika against the typical Open Women finisher

Ika1:35:46

5:165:185:372:216:206:506:086:045:525:356:042:596:175:176:195:338:06

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown