UKR Ihor Kudryk
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ihor Kudryk at each race, oldest on the left; lower is faster.The best was 1:45:32 at Karlsruhe (Oct 2026); Ihor Kudryk was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:48:35 |
| Karlsruhe | Oct 2026 | Pro Men | 1:45:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
280th of 320 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:19 | faster than 8% |
| SkiErg: | 5:10 | 4:13 | faster than 0% |
| Run 2: | 5:58 | 4:43 | faster than 7% |
| Sled push: | 6:09 | 3:57 | faster than 5% |
| Run 3: | 6:26 | 5:05 | faster than 10% |
| Sled pull: | 8:35 | 5:38 | faster than 8% |
| Run 4: | 6:15 | 5:09 | faster than 14% |
| Burpee broad jump: | 6:40 | 4:33 | faster than 13% |
| Run 5: | 6:28 | 5:14 | faster than 11% |
| Row: | 5:08 | 4:36 | faster than 10% |
| Run 6: | 5:29 | 5:06 | faster than 31% |
| Farmers carry: | 2:52 | 2:17 | faster than 23% |
| Run 7: | 5:52 | 5:11 | faster than 24% |
| Sandbag lunges: | 7:39 | 5:05 | faster than 8% |
| Run 8: | 5:17 | 4:32 | faster than 22% |
| Wall balls: | 10:09 | 7:35 | faster than 21% |
| Roxzone: | 7:23 | 4:55 | faster than 12% |
| Runs (8 km) | 45:53 | 38:43 | faster than 14% |
| Stations (8) | 52:22 | ||
| Finish | 1:45:32 | 1:23:17 | 280th of 320 · faster than 12% |
430th of 526 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:51 | faster than 34% |
| SkiErg: | 3:56 | 3:50 | faster than 33% |
| Run 2: | 5:55 | 4:45 | faster than 11% |
| Sled push: | 3:06 | 2:30 | faster than 12% |
| Run 3: | 6:20 | 5:08 | faster than 15% |
| Sled pull: | 6:21 | 4:11 | faster than 5% |
| Run 4: | 5:45 | 5:10 | faster than 26% |
| Burpee broad jump: | 3:47 | 2:59 | faster than 17% |
| Run 5: | 5:17 | 5:16 | faster than 49% |
| Row: | 4:41 | 4:23 | faster than 18% |
| Run 6: | 5:37 | 5:09 | faster than 29% |
| Farmers carry: | 1:26 | 1:35 | faster than 82% |
| Run 7: | 6:07 | 5:15 | faster than 18% |
| Sandbag lunges: | 4:53 | 3:43 | faster than 10% |
| Run 8: | 4:39 | 4:46 | faster than 56% |
| Wall balls: | 5:55 | 4:33 | faster than 12% |
| Roxzone: | 6:55 | 5:10 | faster than 12% |
| Runs (8 km) | 43:44 | 39:39 | faster than 28% |
| Stations (8) | 34:05 | ||
| Finish | 1:24:39 | 1:12:49 | 430th of 526 · faster than 18% |
318th of 340 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:14 | faster than 11% |
| SkiErg: | 4:53 | 4:15 | faster than 3% |
| Run 2: | 5:50 | 3:53 | faster than 1% |
| Sled push: | 4:42 | 3:17 | faster than 5% |
| Run 3: | 5:26 | 4:10 | faster than 7% |
| Sled pull: | 8:50 | 5:33 | faster than 5% |
| Run 4: | 5:31 | 4:13 | faster than 6% |
| Burpee broad jump: | 6:17 | 4:25 | faster than 11% |
| Run 5: | 5:37 | 4:18 | faster than 6% |
| Row: | 4:57 | 4:29 | faster than 12% |
| Run 6: | 5:21 | 4:15 | faster than 9% |
| Farmers carry: | 2:41 | 2:03 | faster than 20% |
| Run 7: | 4:58 | 4:18 | faster than 21% |
| Sandbag lunges: | 7:26 | 4:49 | faster than 7% |
| Run 8: | 4:57 | 4:39 | faster than 39% |
| Wall balls: | 14:07 | 7:15 | faster than 6% |
| Roxzone: | 12:01 | 8:15 | faster than 9% |
| Runs (8 km) | 42:47 | 34:02 | faster than 9% |
| Stations (8) | 53:53 | ||
| Finish | 1:48:35 | 1:20:17 | 318th of 340 · faster than 6% |
1,815th of 1,840 Open Men (faster than 1%). Against the 55 who finished around 1:58:49: most time gained on wall balls (1:27), most lost on the eight runs (10:54). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 4:51 | faster than 1% |
| SkiErg: | 6:04 | 4:24 | faster than 0% |
| Run 2: | 7:35 | 4:40 | faster than 1% |
| Sled push: | 6:25 | 2:51 | faster than 0% |
| Run 3: | 8:40 | 4:59 | faster than 0% |
| Sled pull: | 7:58 | 4:27 | faster than 0% |
| Run 4: | 8:10 | 5:01 | faster than 1% |
| Burpee broad jump: | 11:08 | 5:27 | faster than 1% |
| Run 5: | 8:35 | 5:09 | faster than 1% |
| Row: | 5:53 | 4:45 | faster than 2% |
| Run 6: | 7:37 | 5:03 | faster than 2% |
| Farmers carry: | 2:25 | 2:03 | faster than 24% |
| Run 7: | 6:40 | 5:06 | faster than 7% |
| Sandbag lunges: | 12:53 | 5:04 | faster than 0% |
| Run 8: | 9:54 | 6:16 | faster than 4% |
| Wall balls: | 10:42 | 7:00 | faster than 10% |
| Roxzone †: | 9:30 | ||
| Runs (8 km) | 1:04:26 | 41:24 | faster than 1% |
| Stations (8) | 1:03:28 | ||
| Finish | 2:17:24 | 1:25:33 | 1815th of 1,840 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ihor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Stuttgart 2025 · best of 2 | 4:17 |
| Sled push | 4:42 | Stuttgart 2025 · best of 2 | 3:45 |
| Sled pull | 8:35 | Karlsruhe 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:17 | Stuttgart 2025 · best of 2 | 4:25 |
| Row | 4:57 | Stuttgart 2025 · best of 2 | 4:35 |
| Farmers carry | 2:41 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:26 | Stuttgart 2025 · best of 2 | 5:03 |
| Wall balls | 10:09 | Karlsruhe 2026 · best of 2 | 6:49 |
| Runs (8 km) | 42:47 | Stuttgart 2025 · best of 2 | 36:58 |
| Roxzone | 7:23 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ihor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maksym Bondarenko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Ihor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 24% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Ihor: faster than |
|---|---|
| Ski | 0% |
| Push | 5% |
| Pull | 8% |
| BBJ | 13% |
| Row | 11% |
| Carry | 24% |
| Lunges | 9% |
| Wall balls | 21% |
| Roxzone | 13% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ihor beat on each part of the race, at this race.Best: Farmers carry (faster than 24%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ihor's time on each part against the typical Pro Men finisher at this race.Best: Row (0:32 slower); weakest: Runs (8 km) (7:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ihor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ihor: 45:56 running, 52:22 at the stations and 7:23 in the roxzone; the longest station was the wall balls (10:09).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ihor | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 3:19 |
| SkiErg | 5:10 | 4:13 |
| Run 2 | 5:58 | 4:43 |
| Sled push | 6:09 | 3:57 |
| Run 3 | 6:26 | 5:05 |
| Sled pull | 8:35 | 5:38 |
| Run 4 | 6:15 | 5:09 |
| Burpee broad jump | 6:40 | 4:33 |
| Run 5 | 6:28 | 5:14 |
| Row | 5:08 | 4:36 |
| Run 6 | 5:29 | 5:06 |
| Farmers carry | 2:52 | 2:17 |
| Run 7 | 5:52 | 5:11 |
| Sandbag lunges | 7:39 | 5:05 |
| Run 8 | 5:17 | 4:32 |
| Wall balls | 10:09 | 7:35 |
| Roxzone | 7:23 | 4:55 |
| Finish | 1:45:32 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:57 against the typical Pro Men finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
