Igor Rodichev
2 HYROX results over 2 seasons. Best Pro Men time 1:14:28 at Hong Kong 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:14:28 | top 21% 34/166 | 37:07 | 29:04 | 8:17 | splitsSkiErg4:02Sled push3:06Sled pull4:28Burpee broad jump3:51Row4:11Farmers carry1:38Sandbag lunges4:09Wall balls3:39Run 12:43Run 24:34Run 34:46Run 44:49Run 55:09Run 64:52Run 75:01Run 85:13Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 35-39 | 1:16:37 | top 14% 31/223 | 38:42 | 31:54 | 6:07 | splitsSkiErg4:14Sled push2:53Sled pull4:52Burpee broad jump4:26Row4:21Farmers carry1:42Sandbag lunges5:12Wall balls4:14Run 14:13Run 24:39Run 34:52Run 44:50Run 55:07Run 65:04Run 74:56Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Igor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:58 against the typical Pro Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:28.
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- Every session written for your weak station, not a generic plan
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