GER Igor Dück
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Igor Dück at each race, oldest on the left; lower is faster.The best was 1:16:56 at Berlin (May 2025); Igor Dück was 5:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:16:56 |
| Stuttgart | Nov 2025 | Open Men | 1:17:22 |
| Berlin | May 2026 | Open Men | 1:22:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,671st of 4,143 Open Men (faster than 59%). Against the 126 who finished around 1:22:13: most time gained on wall balls (1:31), most lost on farmers carry (1:45). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 56% |
| SkiErg: | 4:16 | 4:32 | faster than 83% |
| Run 2: | 3:42 | 3:48 | faster than 57% |
| Sled push: | 3:10 | 3:20 | faster than 60% |
| Run 3: | 3:48 | 4:02 | faster than 66% |
| Sled pull: | 4:11 | 4:20 | faster than 56% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 4:34 | 5:39 | faster than 76% |
| Run 5: | 3:59 | 4:11 | faster than 62% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 3:57 | 4:07 | faster than 60% |
| Farmers carry: | 4:00 | 2:16 | faster than 2% |
| Run 7: | 4:07 | 4:10 | faster than 52% |
| Sandbag lunges: | 4:49 | 5:20 | faster than 65% |
| Run 8: | 6:05 | 6:06 | faster than 51% |
| Wall balls: | 5:02 | 7:00 | faster than 87% |
| Roxzone: | 14:32 | 13:57 | faster than 42% |
| Runs (8 km) | 32:56 | 34:04 | faster than 58% |
| Stations (8) | 34:53 | ||
| Finish | 1:22:18 | 1:26:03 | 1671st of 4,143 · faster than 59% |
300th of 1,171 Open Men (faster than 74%). Against the 37 who finished around 1:17:12: most time gained on wall balls (0:47), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:49 | faster than 71% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:05 | 4:26 | faster than 71% |
| Sled push: | 2:30 | 2:49 | faster than 73% |
| Run 3: | 4:23 | 4:47 | faster than 72% |
| Sled pull: | 4:16 | 4:43 | faster than 70% |
| Run 4: | 4:25 | 4:48 | faster than 70% |
| Burpee broad jump: | 5:03 | 5:29 | faster than 62% |
| Run 5: | 4:28 | 4:57 | faster than 74% |
| Row: | 4:43 | 4:46 | faster than 57% |
| Run 6: | 4:24 | 4:50 | faster than 73% |
| Farmers carry: | 1:58 | 2:06 | faster than 62% |
| Run 7: | 4:29 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:51 | 5:14 | faster than 61% |
| Run 8: | 4:52 | 5:22 | faster than 69% |
| Wall balls: | 5:30 | 7:24 | faster than 84% |
| Roxzone: | 8:42 | 9:45 | faster than 70% |
| Runs (8 km) | 35:25 | 38:57 | faster than 72% |
| Stations (8) | 33:19 | ||
| Finish | 1:17:22 | 1:26:59 | 300th of 1,171 · faster than 74% |
1,073rd of 2,599 Open Men (faster than 58%). Against the 82 who finished around 1:16:33: most time gained on burpee broad jump (0:33), most lost on the roxzone (0:31). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:33 | faster than 44% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 4:05 | 4:09 | faster than 54% |
| Sled push: | 2:44 | 2:49 | faster than 57% |
| Run 3: | 4:15 | 4:25 | faster than 60% |
| Sled pull: | 3:58 | 4:15 | faster than 64% |
| Run 4: | 4:14 | 4:27 | faster than 63% |
| Burpee broad jump: | 4:33 | 5:19 | faster than 71% |
| Run 5: | 4:29 | 4:36 | faster than 56% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:24 | 4:29 | faster than 55% |
| Farmers carry: | 2:13 | 2:01 | faster than 35% |
| Run 7: | 4:21 | 4:31 | faster than 58% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 5:46 | 5:56 | faster than 56% |
| Wall balls: | 5:49 | 6:06 | faster than 57% |
| Roxzone: | 8:37 | 8:24 | faster than 45% |
| Runs (8 km) | 35:08 | 36:11 | faster than 57% |
| Stations (8) | 33:16 | ||
| Finish | 1:16:56 | 1:19:39 | 1073rd of 2,599 · faster than 58% |
582nd of 700 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:30 | 4:30 | faster than 2% |
| SkiErg: | 4:35 | 4:11 | faster than 10% |
| Run 2: | 5:39 | 5:00 | faster than 21% |
| Sled push: | 2:28 | 1:42 | faster than 2% |
| Run 3: | 6:03 | 5:22 | faster than 21% |
| Sled pull: | 3:31 | 3:09 | faster than 29% |
| Run 4: | 5:57 | 5:28 | faster than 30% |
| Burpee broad jump: | 2:50 | 3:06 | faster than 67% |
| Run 5: | 6:16 | 5:36 | faster than 22% |
| Row: | 4:36 | 4:25 | faster than 27% |
| Run 6: | 6:11 | 5:26 | faster than 21% |
| Farmers carry: | 1:42 | 1:32 | faster than 28% |
| Run 7: | 6:07 | 5:35 | faster than 26% |
| Sandbag lunges: | 3:42 | 3:21 | faster than 31% |
| Run 8: | 7:13 | 5:55 | faster than 14% |
| Wall balls: | 3:55 | 4:09 | faster than 68% |
| Roxzone: | 8:12 | 6:31 | faster than 17% |
| Runs (8 km) | 50:52 | 43:04 | faster than 13% |
| Stations (8) | 27:19 | ||
| Finish | 1:26:19 | 1:15:56 | 582nd of 700 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Igor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:30 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:40 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Stuttgart 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 5:02 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:56 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 8:37 | Berlin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Igor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lee Lonsdale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Igor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Igor: faster than |
|---|---|
| Ski | 35% |
| Push | 57% |
| Pull | 64% |
| BBJ | 71% |
| Row | 50% |
| Carry | 36% |
| Lunges | 56% |
| Wall balls | 57% |
| Roxzone | 46% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Igor beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Igor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Roxzone (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Igor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Igor: 35:11 running, 33:17 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Igor | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:33 |
| SkiErg | 4:30 | 4:22 |
| Run 2 | 4:05 | 4:09 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 4:15 | 4:25 |
| Sled pull | 3:58 | 4:15 |
| Run 4 | 4:14 | 4:27 |
| Burpee broad jump | 4:33 | 5:19 |
| Run 5 | 4:29 | 4:36 |
| Row | 4:40 | 4:39 |
| Run 6 | 4:24 | 4:29 |
| Farmers carry | 2:13 | 2:01 |
| Run 7 | 4:21 | 4:31 |
| Sandbag lunges | 4:49 | 5:01 |
| Run 8 | 5:46 | 5:56 |
| Wall balls | 5:49 | 6:06 |
| Roxzone | 8:37 | 8:24 |
| Finish | 1:16:56 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:56.
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