Ignatius Ong
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:42 at Bangkok 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Cherri Tan, Ignatius Ongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:42 | top 13% 230/1,80117th of 236 aged 40-44 | 38:15 | 32:47 | 8:45 | View results | See splits Hide splitsSkiErg4:19fastest 10%Sled push2:51faster than 45%Sled pull4:28fastest 44%Burpee broad jump4:26faster than 42%Row4:53fastest 27%Farmers carry1:48fastest 31%Sandbag lunges5:16faster than 42%Wall balls4:46fastest 29%Runs (8 km)38:15fastest 6%Roxzone8:45fastest 22%Run 15:09fastest 7%Run 24:25fastest 6%Run 34:31fastest 5%Run 44:31fastest 6%Run 54:35fastest 6%Run 64:36fastest 7%Run 74:41fastest 7%Run 85:50fastest 10%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Cherri Tan, Ignatius Ongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:07 | top 21% 315/1,51645th of 208 aged 40-44 | 35:11* | 33:38* | 11:22 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push2:21fastest 47%Sled pull5:16faster than 28%Burpee broad jump3:46fastest 44%Row5:08faster than 46%Farmers carry1:51fastest 30%Sandbag lunges4:37fastest 44%Wall balls6:02faster than 47%Runs (8 km)35:11fastest 10%Roxzone11:22fastest 27%Run 13:37fastest 14%Run 24:06fastest 11%Run 34:18fastest 10%Run 44:16fastest 10%Run 54:20fastest 10%Run 64:12fastest 7%Run 74:24fastest 11%Run 86:01fastest 14%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Ignatius Ong, Cherri Tanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:02 | top 28% 298/1,07243rd of 141 aged 40-44 | 39:27 | 36:48 | 10:52 | View results | See splits Hide splitsSkiErg4:29fastest 32%Sled push3:30faster than 34%Sled pull5:18faster than 30%Burpee broad jump4:26faster than 36%Row5:15faster than 48%Farmers carry2:06fastest 45%Sandbag lunges5:20faster than 37%Wall balls6:24faster than 40%Runs (8 km)39:27fastest 7%Roxzone10:52faster than 37%Run 13:39fastest 12%Run 25:04fastest 13%Run 35:11fastest 9%Run 44:55fastest 6%Run 55:19fastest 10%Run 65:04fastest 7%Run 75:08fastest 7%Run 85:12fastest 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ignatius has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Bangkok 2026 · best of 3 | 4:20 |
| Sled push | 2:21 | Hong Kong 2026 · best of 3 | 2:11 |
| Sled pull | 4:28 | Bangkok 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:46 | Hong Kong 2026 · best of 3 | 3:35 |
| Row | 4:53 | Bangkok 2026 · best of 3 | 4:47 |
| Farmers carry | 1:48 | Bangkok 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:37 | Hong Kong 2026 · best of 3 | 4:03 |
| Wall balls | 4:46 | Bangkok 2026 · best of 3 | 4:34 |
| Runs (8 km) | 35:11 | Hong Kong 2026 · best of 3 | 45:36 |
| Roxzone | 8:45 | Bangkok 2026 · best of 3 | 7:11 |
Each station's best across Ignatius's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cherri Tan3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ignatius against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Mixed finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:42.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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