RSA Igna Dougal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:10 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Ntebaleng Molewa, Igna Dougalwhole field → | Doubles Women · team 40-49 | 1:36:10 | 287th of 54750th of 106 aged 40-49 | 57:15 | 37:14 7 of 8 | 1:41† | View results | See splits Hide splitsSkiErg4:55fastest 49%Sled push—Sled pull13:07faster than 4%Burpee broad jump4:25fastest 43%Row5:23fastest 32%Farmers carry1:59faster than 36%Sandbag lunges3:21fastest 31%Wall balls4:04fastest 22%Runs (8 km)57:15faster than 40%Roxzone1:41Run 15:13faster than 25%Run 27:19faster than 28%Run 37:29faster than 28%Run 47:13faster than 42%Run 57:27faster than 45%Run 67:14faster than 47%Run 77:22faster than 45%Run 88:02fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ntebaleng Molewa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Igna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 8:02 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
