Athlete · Pro Men · 30-34 · IND IND

Ieshan Sinha

www.roxtimes.com/athletes/ieshan-sinha-ef9b0aa4

4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.

Best Pro Men time2:04:30Mumbai 2025
Best Pro Men place66thof 90 · Mumbai 2025
Latest race1:32:00Delhi 2026 · Doubles Men with Dhruva ShettyFirst Doubles Men race
Strongest part of the raceSled pushfaster than 73% of Pro Men at Mumbai 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
2:06:002:10:002:14:002:18:002:22:00 best 2:04:30

This line shows the finish time of Ieshan Sinha at each race, oldest on the left; lower is faster.The best was 2:04:30 at Mumbai (Sep 2025); Ieshan Sinha was 0:48 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Delhi Jul 2025 Pro Men 2:22:05
Mumbai Sep 2025 Pro Men 2:04:30
Bengaluru Apr 2026 Pro Men 2:21:17

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:35 faster (2:22:05 to 2:04:30).

Every race

4 results at 4 races

Tap a result for its full report
Delhi 2026 24 Jul 2026
Race results
Doubles Men, team 30-34, with Dhruva Shetty 1:32:00 443rd of 1,409; 117th of 362 aged 30-34 54:26 29:42 7:58 Runs 54:26 · Stations 29:42 · Roxzone 7:58

443rd of 1,409 Doubles Men (faster than 68%). Against the 43 who finished around 1:31:30: most time gained on sled pull (0:37), most lost on the eight runs (2:41). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 0:55 more).

Ieshan Sinha at HYROX Delhi 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,409 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,409 Doubles Men here
Run 1: 6:59 4:57 faster than 13%
SkiErg: 4:34 4:28 faster than 40%
Run 2: 6:37 7:09 faster than 65%
Sled push: 1:53 2:13 faster than 79%
Run 3: 7:38 7:46 faster than 53%
Sled pull: 3:59 4:50 faster than 79%
Run 4: 7:07 7:42 faster than 64%
Burpee broad jump: 3:27 4:15 faster than 77%
Run 5: 7:02 8:00 faster than 73%
Row: 5:05 5:20 faster than 71%
Run 6: 6:59 7:41 faster than 66%
Farmers carry: 1:40 1:54 faster than 81%
Run 7: 7:02 7:38 faster than 66%
Sandbag lunges: 4:48 4:50 faster than 50%
Run 8: 5:05 5:46 faster than 68%
Wall balls: 4:16 5:27 faster than 87%
Roxzone: 7:58 9:12 faster than 69%
Runs (8 km) 54:26 57:42 faster than 60%
Stations (8) 29:42
Finish 1:32:00 1:40:48 443rd of 1,409 · faster than 68%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 2:21:17 222nd of 277; 63rd of 75 aged 30-34 1:02:42 1:05:46 12:55 Runs 1:02:42 · Stations 1:05:46 · Roxzone 12:55

222nd of 277 Pro Men (faster than 19%).

Ieshan Sinha at HYROX Bengaluru 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 277 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 277 Pro Men here
Run 1: 6:09 5:31 faster than 21%
SkiErg: 4:56 4:56 faster than 50%
Run 2: 6:44 5:35 faster than 18%
Sled push: 5:54 5:48 faster than 48%
Run 3: 7:58 6:17 faster than 19%
Sled pull: 13:36 9:03 faster than 13%
Run 4: 7:12 6:08 faster than 23%
Burpee broad jump: 11:05 6:09 faster than 3%
Run 5: 6:59 6:16 faster than 32%
Row: 5:08 5:17 faster than 56%
Run 6: 7:47 6:07 faster than 18%
Farmers carry: 3:33 3:15 faster than 41%
Run 7: 8:08 6:18 faster than 19%
Sandbag lunges: 12:00 7:24 faster than 8%
Run 8: 11:49 7:29 faster than 17%
Wall balls: 9:34 9:38 faster than 50%
Roxzone: 12:55 9:38 faster than 24%
Runs (8 km) 1:02:42 51:25 faster than 20%
Stations (8) 1:05:46
Finish 2:21:17 1:54:30 222nd of 277 · faster than 19%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 2:04:30 66th of 90; 16th of 21 aged 30-34 53:37 59:01 11:57 Runs 53:37 · Stations 59:01 · Roxzone 11:57

66th of 90 Pro Men (faster than 26%).

Ieshan Sinha at HYROX Mumbai 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 90 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 90 Pro Men here
Run 1: 3:11 2:41 faster than 20%
SkiErg: 4:39 4:35 faster than 46%
Run 2: 6:38 5:48 faster than 25%
Sled push: 4:28 6:12 faster than 73%
Run 3: 8:02 6:27 faster than 20%
Sled pull: 13:30 8:50 faster than 11%
Run 4: 7:18 6:22 faster than 31%
Burpee broad jump: 8:51 5:40 faster than 8%
Run 5: 7:20 6:21 faster than 31%
Row: 5:23 5:18 faster than 43%
Run 6: 6:47 6:00 faster than 32%
Farmers carry: 3:17 3:00 faster than 35%
Run 7: 7:13 6:18 faster than 26%
Sandbag lunges: 9:59 6:45 faster than 17%
Run 8: 7:11 7:03 faster than 45%
Wall balls: 8:54 8:54 faster than 50%
Roxzone: 11:57 9:06 faster than 26%
Runs (8 km) 53:37 47:49 faster than 32%
Stations (8) 59:01
Finish 2:04:30 1:49:45 66th of 90 · faster than 26%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025
Race results
Pro Men, 30-34 2:22:05 100th of 113; 27th of 32 aged 30-34 58:52 1:06:25 16:52 Runs 58:52 · Stations 1:06:25 · Roxzone 16:52

100th of 113 Pro Men (faster than 11%).

Ieshan Sinha at HYROX Delhi 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 113 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Men here
Run 1: 5:05 4:35 faster than 25%
SkiErg: 4:56 4:43 faster than 31%
Run 2: 5:26 5:08 faster than 36%
Sled push: 4:29 5:10 faster than 72%
Run 3: 7:41 5:42 faster than 8%
Sled pull: 13:52 8:47 faster than 11%
Run 4: 7:03 5:40 faster than 14%
Burpee broad jump: 9:13 5:25 faster than 9%
Run 5: 7:45 5:47 faster than 12%
Row: 5:40 5:20 faster than 27%
Run 6: 7:36 5:41 faster than 12%
Farmers carry: 3:11 3:01 faster than 43%
Run 7: 8:28 5:39 faster than 4%
Sandbag lunges: 12:24 7:22 faster than 3%
Run 8: 9:52 7:10 faster than 25%
Wall balls: 12:40 9:26 faster than 24%
Roxzone: 16:52 11:13 faster than 9%
Runs (8 km) 58:52 47:07 faster than 15%
Stations (8) 1:06:25
Finish 2:22:05 1:49:22 100th of 113 · faster than 11%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Ieshan has done each station

Part Best Race Typical
SkiErg 4:39 Mumbai 2025 · best of 3 4:17
Sled push 4:28 Mumbai 2025 · best of 3 3:45
Sled pull 13:30 Mumbai 2025 · best of 3 5:43
Burpee broad jump 8:51 Mumbai 2025 · best of 3 4:25
Row 5:08 Bengaluru 2026 · best of 3 4:35
Farmers carry 3:11 Delhi 2025 · best of 3 2:11
Sandbag lunges 9:59 Mumbai 2025 · best of 3 5:03
Wall balls 8:54 Mumbai 2025 · best of 3 6:49
Runs (8 km) 53:37 Mumbai 2025 · best of 3 36:58
Roxzone 11:57 Mumbai 2025 · best of 3 6:13
How to read

Each station's best across Ieshan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Mumbai 2025, against 90 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ieshanedge = faster than everyone, centre = slowest

This chart shows where Ieshan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on BBJ (faster than 9%).

See the numbers
Part Ieshan: faster than
Ski 46%
Push 73%
Pull 11%
BBJ 9%
Row 44%
Carry 36%
Lunges 17%
Wall balls 50%
Roxzone 27%
Runs 33%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%
Sled push faster than 73%
Sled pull faster than 11%
Burpee broad jump faster than 9%
Row faster than 44%
Farmers carry faster than 36%
Sandbag lunges faster than 17%
Wall balls faster than 50%
Roxzone faster than 27%
Runs (8 km) faster than 33%

How much of the field Ieshan beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Burpee broad jump (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 1:44 faster
Sled pull 4:40 slower
Burpee broad jump 3:11 slower
Row 0:05 slower
Farmers carry 0:17 slower
Sandbag lunges 3:14 slower
Wall balls level
Roxzone 2:51 slower
Runs (8 km) 5:48 slower

Ieshan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:44 faster); weakest: Runs (8 km) (5:48 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ieshan against the typical Pro Men finisher

Ieshan2:04:30
3:114:396:384:288:0213:307:188:517:205:236:473:177:139:597:118:5411:57
Typical Pro Men1:45:20
2:414:355:486:126:278:506:225:406:215:186:003:006:186:457:038:549:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ieshan: 53:39 running, 59:01 at the stations and 11:57 in the roxzone; the longest station was the sled pull (13:30).Below, Typical Pro Men: 47:00 running, 49:14 at the stations and 9:06 in the roxzone; the longest station was the wall balls (8:54).

See the numbers
Part Ieshan Typical Pro Men
Run 1 3:11 2:41
SkiErg 4:39 4:35
Run 2 6:38 5:48
Sled push 4:28 6:12
Run 3 8:02 6:27
Sled pull 13:30 8:50
Run 4 7:18 6:22
Burpee broad jump 8:51 5:40
Run 5 7:20 6:21
Row 5:23 5:18
Run 6 6:47 6:00
Farmers carry 3:17 3:00
Run 7 7:13 6:18
Sandbag lunges 9:59 6:45
Run 8 7:11 7:03
Wall balls 8:54 8:54
Roxzone 11:57 9:06
Finish 2:04:30 1:49:45

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 4:40 against the typical Pro Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 2:04:30.

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  • A week-by-week plan that counts down to your race
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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