BEL Ief Haest
4 HYROX races over 2 seasons. Best Open Men time: 1:23:05 at Athens 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ief Haest at each race, oldest on the left; lower is faster.The best was 1:23:05 at Athens (Sep 2026); Ief Haest was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:29:18 |
| Mechelen | Mar 2026 | Open Men | 1:25:50 |
| Berlin | May 2026 | Open Men | 1:27:22 |
| Athens | Sep 2026 | Open Men | 1:23:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:13 faster (1:29:18 to 1:23:05).
4 results at 4 races
292nd of 616 Open Men (faster than 52%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:15 | faster than 66% |
| SkiErg: | 4:38 | 4:27 | faster than 28% |
| Run 2: | 4:40 | 4:37 | faster than 48% |
| Sled push: | 3:27 | 2:53 | faster than 19% |
| Run 3: | 4:57 | 4:59 | faster than 51% |
| Sled pull: | 4:34 | 4:44 | faster than 54% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 5:02 | 5:27 | faster than 60% |
| Run 5: | 4:42 | 5:03 | faster than 66% |
| Row: | 5:01 | 4:44 | faster than 27% |
| Run 6: | 4:33 | 4:54 | faster than 66% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 4:47 | 4:52 | faster than 53% |
| Sandbag lunges: | 5:33 | 5:00 | faster than 36% |
| Run 8: | 5:02 | 5:09 | faster than 54% |
| Wall balls: | 8:23 | 6:25 | faster than 24% |
| Roxzone: | 6:10 | 7:19 | faster than 73% |
| Runs (8 km) | 38:19 | 40:13 | faster than 59% |
| Stations (8) | 38:40 | ||
| Finish | 1:23:05 | 1:24:00 | 292nd of 616 · faster than 52% |
2,219th of 4,143 Open Men (faster than 46%). Against the 129 who finished around 1:27:52: most time gained on the eight runs (2:00), most lost on wall balls (1:25). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:29 | faster than 72% |
| SkiErg: | 4:45 | 4:32 | faster than 26% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 4:03 | 3:20 | faster than 19% |
| Run 3: | 4:09 | 4:02 | faster than 43% |
| Sled pull: | 5:10 | 4:20 | faster than 23% |
| Run 4: | 3:59 | 4:03 | faster than 54% |
| Burpee broad jump: | 6:26 | 5:39 | faster than 33% |
| Run 5: | 3:51 | 4:11 | faster than 69% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 3:54 | 4:07 | faster than 63% |
| Farmers carry: | 2:13 | 2:16 | faster than 53% |
| Run 7: | 4:05 | 4:10 | faster than 54% |
| Sandbag lunges: | 5:47 | 5:20 | faster than 38% |
| Run 8: | 5:50 | 6:06 | faster than 59% |
| Wall balls: | 8:41 | 7:00 | faster than 26% |
| Roxzone: | 12:42 | 13:57 | faster than 69% |
| Runs (8 km) | 32:43 | 34:04 | faster than 60% |
| Stations (8) | 42:01 | ||
| Finish | 1:27:22 | 1:26:03 | 2219th of 4,143 · faster than 46% |
1,632nd of 2,671 Open Men (faster than 38%). Against the 83 who finished around 1:25:22: most time gained on the eight runs (2:49), most lost on wall balls (2:24). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 64% |
| SkiErg: | 4:39 | 4:27 | faster than 27% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:58 | 2:40 | faster than 30% |
| Run 3: | 4:55 | 4:52 | faster than 46% |
| Sled pull: | 4:50 | 4:20 | faster than 30% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:48 | 5:29 | faster than 43% |
| Run 5: | 4:53 | 5:02 | faster than 57% |
| Row: | 5:13 | 4:44 | faster than 14% |
| Run 6: | 4:46 | 4:54 | faster than 57% |
| Farmers carry: | 2:08 | 2:04 | faster than 44% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 6:20 | 4:58 | faster than 18% |
| Run 8: | 5:17 | 5:26 | faster than 56% |
| Wall balls: | 9:18 | 6:43 | faster than 17% |
| Roxzone: | 7:19 | 7:50 | faster than 62% |
| Runs (8 km) | 37:23 | 38:18 | faster than 56% |
| Stations (8) | 41:14 | ||
| Finish | 1:25:50 | 1:21:55 | 1632nd of 2,671 · faster than 38% |
1,796th of 2,802 Open Men (faster than 35%). Against the 86 who finished around 1:29:37: most time gained on the eight runs (2:05), most lost on wall balls (1:34). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:51 | faster than 62% |
| SkiErg: | 4:38 | 4:27 | faster than 27% |
| Run 2: | 4:51 | 4:46 | faster than 45% |
| Sled push: | 3:23 | 2:58 | faster than 24% |
| Run 3: | 5:27 | 5:05 | faster than 32% |
| Sled pull: | 5:29 | 4:43 | faster than 25% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 6:42 | 5:24 | faster than 22% |
| Run 5: | 5:14 | 5:15 | faster than 51% |
| Row: | 5:14 | 4:44 | faster than 12% |
| Run 6: | 5:01 | 5:08 | faster than 55% |
| Farmers carry: | 2:12 | 2:01 | faster than 34% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 5:58 | 5:06 | faster than 27% |
| Run 8: | 5:58 | 5:53 | faster than 47% |
| Wall balls: | 9:04 | 7:00 | faster than 21% |
| Roxzone: | 6:17 | 6:45 | faster than 62% |
| Runs (8 km) | 40:25 | 40:23 | faster than 49% |
| Stations (8) | 42:40 | ||
| Finish | 1:29:18 | 1:24:13 | 1796th of 2,802 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ief has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Athens 2026 · best of 4 | 4:34 |
| Sled push | 2:58 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:34 | Athens 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:02 | Athens 2026 · best of 4 | 5:38 |
| Row | 4:56 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Athens 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:33 | Athens 2026 · best of 4 | 5:20 |
| Wall balls | 8:23 | Athens 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:43 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:10 | Athens 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ief's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Ief sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ief: faster than |
|---|---|
| Ski | 29% |
| Push | 20% |
| Pull | 55% |
| BBJ | 60% |
| Row | 28% |
| Carry | 56% |
| Lunges | 36% |
| Wall balls | 24% |
| Roxzone | 74% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ief beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ief's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Wall balls (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ief against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ief: 38:23 running, 38:40 at the stations and 6:10 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Ief | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:15 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 4:40 | 4:37 |
| Sled push | 3:27 | 2:53 |
| Run 3 | 4:57 | 4:59 |
| Sled pull | 4:34 | 4:44 |
| Run 4 | 4:43 | 4:55 |
| Burpee broad jump | 5:02 | 5:27 |
| Run 5 | 4:42 | 5:03 |
| Row | 5:01 | 4:44 |
| Run 6 | 4:33 | 4:54 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 4:47 | 4:52 |
| Sandbag lunges | 5:33 | 5:00 |
| Run 8 | 5:02 | 5:09 |
| Wall balls | 8:23 | 6:25 |
| Roxzone | 6:10 | 7:19 |
| Finish | 1:23:05 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
