POR Iduino Junior
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
81st of 273 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:45 | faster than 61% |
| SkiErg: | 4:04 | 4:18 | faster than 84% |
| Run 2: | 4:09 | 4:18 | faster than 60% |
| Sled push: | 3:28 | 3:32 | faster than 55% |
| Run 3: | 4:29 | 4:34 | faster than 57% |
| Sled pull: | 4:10 | 4:47 | faster than 73% |
| Run 4: | 4:24 | 4:37 | faster than 62% |
| Burpee broad jump: | 3:09 | 4:18 | faster than 85% |
| Run 5: | 4:31 | 4:44 | faster than 65% |
| Row: | 4:21 | 4:33 | faster than 78% |
| Run 6: | 4:28 | 4:34 | faster than 58% |
| Farmers carry: | 1:54 | 2:06 | faster than 66% |
| Run 7: | 4:48 | 4:45 | faster than 46% |
| Sandbag lunges: | 4:45 | 4:39 | faster than 46% |
| Run 8: | 5:39 | 5:47 | faster than 54% |
| Wall balls: | 4:41 | 6:25 | faster than 87% |
| Roxzone: | 4:16 | 4:05 | faster than 44% |
| Runs (8 km) | 36:56 | 38:24 | faster than 61% |
| Stations (8) | 30:32 | ||
| Finish | 1:11:39 | 1:17:47 | 81st of 273 · faster than 70% |
431st of 2,802 Open Men (faster than 84%). Against the 86 who finished around 1:11:56: most time gained on sled pull (0:56), most lost on the roxzone (1:03). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:51 | faster than 95% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:05 | 4:46 | faster than 86% |
| Sled push: | 2:38 | 2:58 | faster than 75% |
| Run 3: | 4:31 | 5:05 | faster than 78% |
| Sled pull: | 3:07 | 4:43 | faster than 98% |
| Run 4: | 4:45 | 5:06 | faster than 68% |
| Burpee broad jump: | 4:58 | 5:24 | faster than 62% |
| Run 5: | 4:46 | 5:15 | faster than 74% |
| Row: | 4:27 | 4:44 | faster than 83% |
| Run 6: | 4:39 | 5:08 | faster than 75% |
| Farmers carry: | 1:32 | 2:01 | faster than 92% |
| Run 7: | 4:46 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:16 | 5:06 | faster than 79% |
| Run 8: | 5:16 | 5:53 | faster than 74% |
| Wall balls: | 4:43 | 7:00 | faster than 92% |
| Roxzone: | 6:27 | 6:45 | faster than 57% |
| Runs (8 km) | 35:47 | 40:23 | faster than 79% |
| Stations (8) | 29:52 | ||
| Finish | 1:12:02 | 1:24:13 | 431st of 2,802 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Iduino sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Iduino: faster than |
|---|---|
| Ski | 84% |
| Push | 56% |
| Pull | 74% |
| BBJ | 85% |
| Row | 78% |
| Carry | 66% |
| Lunges | 46% |
| Wall balls | 87% |
| Roxzone | 44% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iduino beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iduino's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Roxzone (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iduino against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iduino: 37:01 running, 30:32 at the stations and 4:16 in the roxzone; the longest station was the sandbag lunges (4:45).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Iduino | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:45 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 4:09 | 4:18 |
| Sled push | 3:28 | 3:32 |
| Run 3 | 4:29 | 4:34 |
| Sled pull | 4:10 | 4:47 |
| Run 4 | 4:24 | 4:37 |
| Burpee broad jump | 3:09 | 4:18 |
| Run 5 | 4:31 | 4:44 |
| Row | 4:21 | 4:33 |
| Run 6 | 4:28 | 4:34 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 4:48 | 4:45 |
| Sandbag lunges | 4:45 | 4:39 |
| Run 8 | 5:39 | 5:47 |
| Wall balls | 4:41 | 6:25 |
| Roxzone | 4:16 | 4:05 |
| Finish | 1:11:39 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
