INA Idham Hidayat
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:39:01 (Hong Kong 2026) · Doubles Men 1:15:04 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Idham Hidayat, Fadillah Aan Nasrullohwhat the whole field did → | Doubles Men · team 35-39 | 1:15:04 | top 15% 162/1,133 | 39:03 | 27:30 | 8:35 | splitsSkiErg4:11Sled push1:55Sled pull3:51Burpee broad jump3:02Row4:37Farmers carry1:36Sandbag lunges3:37Wall balls4:41Run 15:04Run 24:36Run 34:41Run 44:28Run 54:52Run 64:37Run 74:38Run 86:09Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:39:01 | 1149th of 2,099 | 39:42* | 43:56* | 15:27 | splitsSkiErg5:01Sled push4:40Sled pull6:08Burpee broad jump4:54Row5:03Farmers carry2:08Sandbag lunges5:34Wall balls10:28Run 13:26Run 24:33Run 34:38Run 44:38Run 55:06Run 65:05Run 75:08Run 87:11Full report for this race → |
| Osaka 2026 30 Jan 2026team: Idham Hidayat, Ronald Junaidiwhat the whole field did → | Doubles Men · team 40-44 | 1:24:58 | 420th of 751 | 44:19 | 29:04 | 11:39 | splitsSkiErg4:20Sled push2:12Sled pull4:09Burpee broad jump2:53Row5:04Farmers carry1:51Sandbag lunges4:01Wall balls4:34Run 13:10Run 25:30Run 35:52Run 45:55Run 56:12Run 67:04Run 76:08Run 84:34Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:56:49 | 933rd of 1,182 | 1:02:53 | 40:26 | 13:35 | splitsSkiErg5:13Sled push4:10Sled pull5:32Burpee broad jump4:35Row5:06Farmers carry2:25Sandbag lunges5:26Wall balls7:59Run 16:32Run 25:19Run 35:29Run 49:34Run 56:36Run 69:54Run 77:15Run 812:17Full report for this race → |
| Bangkok 2025 25 May 2025team: Amit Dawn, Idham Hidayatwhat the whole field did → | Doubles Men · team 40-49 | 2:11:35 | 677th of 692 | 1:17:33 | 38:26 | 15:42 | splitsSkiErg4:44Sled push2:24Sled pull5:12Burpee broad jump4:14Row5:52Farmers carry2:06Sandbag lunges7:56Wall balls5:58Run 15:57Run 26:11Run 36:38Run 48:25Run 59:55Run 616:07Run 712:24Run 811:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Idham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:48 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:01.
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Free to download. Used by more than 40,000 HYROX athletes.
